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Ингредиенты
- 1 c. Barley
- 2 tsp Canola oil
- 1 tsp Vanilla extract
- 1/8 tsp Grnd cinnamon
- 1/8 tsp Grated mutmeg
- 1/8 tsp Grnd cardomom
- 1 1/2 c. Apple juice
- 1 1/2 c. Water
- 2 x Baking apples
- 2 Tbsp. Apple juice
- 1/4 tsp Grnd cinamon
Инструкции
- PILAF: In a 2-qt saucepan, combine the barley, oil, vanilla, cinnamon, nutmeg, and cardamom. Saute/fry till fragrant, about 2 minutes. Add in the apple juice and water. Bring to a boil, reduce the heat, cover, and simmer for 45 to 60 minutes., or possibly till the barley is tender and all the liquid has been absorbed.
- APPLES: Core the apples and cut crosswise into thin rounds. Place on a baking sheet. Sprinkle with 1 tb apple juice and 1/8 ts cinnamon. Broil about 4 inches from the heat for about 3 min. Flip the slices and sprinkle with the remaining juice and cinnamon. Grill for 2 min. Serve warm with the pilaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 192 | |
| Calories from Fat 18 | 9% |
| Total Fat 2.07g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 221mg | 6% |
| Total Carbs 41.17g | 11% |
| Dietary Fiber 6.7g | 22% |
| Sugars 12.49g | 8% |
| Protein 3.52g | 6% |
