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Ингредиенты
- 2 Tbsp. butter
- 2 c. minced onion
- 2/3 c. cashews
- 1/2 c. raisins, or possibly dry cherries or possibly dry cranberries
- 1/2 c. minced dry apricots
- 3/4 c. pearl barley, uncooked
- 1/2 tsp grnd cumin
- 1/2 tsp grnd coriander
- 8 1/4 c. beef broth or possibly water (or possibly 3 beef bouillon cubes and 33/4 c. water) Salt and freshly grnd black pepper
Инструкции
- Heat the butter in a medium saucepan over medium heat and saute/fry the onion till limp and translucent/soft, about 5 min. Add in the cashews, raisins and apricots and saute/fry till coated with butter and fruits are slightly softened, about 3 min.
- Add in the barley and saute/fry till it starts to turn golden brown and begins to smell nice, about 3 min. Stir in the cumin and coriander and cook for 30 seconds.
- Meanwhile bring the broth to a boil in a medium saucepan over high heat. Add in barley mix and reduce heat to medium-low. Cover and cook, stirring occasionally, for about 40 min, or possibly till the liquid is absorbed and the barley is tender.
- Remove from the heat, uncover and drape a clean dish towel over the pan to prevent the steam from condensing and dropping back onto the pilaf. Put the cover back on and let the pilaf stand 5 - 10 min, or possibly till pilaf is dry out a bit. Season with salt and pepper to taste. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2694g | |
| Calories 1798 | |
| Calories from Fat 622 | 35% |
| Total Fat 72.81g | 91% |
| Saturated Fat 25.7g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 7240mg | 302% |
| Potassium 3267mg | 93% |
| Total Carbs 248.44g | 66% |
| Dietary Fiber 36.0g | 120% |
| Sugars 73.52g | 49% |
| Protein 58.67g | 94% |
