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Ингредиенты
- 2 Large eggs
- lowfat milk and/or possibly mayonnaise
- half of an avocado
- lowfat sour cream
- bacon, minced
- onions (optional)
- salt and pepper
- butter
Инструкции
- In a separate bowl combine 2 Large eggs with mayonnaise and/or possibly lowfat milk.
- Meanwhile, cook bacon in microwave or possibly separate skillet and cut into pcs.
- In a large skillet, stir together butter and Large eggs, and cook over medium heat.
- When the Large eggs are done, turn off the heat and add in the bacon, lowfat sour cream, and avocado.
- Fold over the egg carefully to finalize the omlette, let it cold and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 253 | 90% |
| Total Fat 28.65g | 36% |
| Saturated Fat 16.37g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 259mg | 11% |
| Potassium 91mg | 3% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.26g | 1% |
| Protein 4.45g | 7% |
