Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 lb Fresh or possibly frzn medium- Sized shrimp
- 1/3 lb Fresh snowpeas
- 8 lrg Fresh or possibly canned water Chestnuts
- 1/2 c. Unpeeled straw mushrooms
- 2 tsp Fresh ginger, slivered
- 1 lrg Clove garlic, chopped
- 2 x Green onions
- 3 Tbsp. Peanut oil
- 1/2 c. Chicken stock
- 2 tsp Thin soy sauce
- 1 tsp Dry sherry
- 1/2 tsp Salt
- 1 pch Sugar Cornstarch paste
Инструкции
- Preparation: Soak snowpeas in cool water for 2 hrs to make crisp. Soak shrimp in salted cool water for 1 hour. Drain straw mushrooms. Break off ends of snowpeas. Peel & rinse water chestnuts. Shell shrimp, keeping tail intact. Deeply slit shrimp around upper curve (do not cut through), deveining, & spreading shrimp almost flat. Cut freen onion on the bias in 2" lengths. Slice water chestnuts thinly crosswise. In small bowl, mix stock, soy sauce, sherry, salt & sugar.
- Stir-frying: Swirl peanut oil into very warm wok. When oil begins to smoke, add in shrimp & stir-fry till they curl (about 20 seconds). Remove shrimp to serving platter. Stir-fry mushrooms for 30 seconds; add in garlic & ginger; stir-fry another 30 seconds. Add in snowpeas & water chestnuts; stir-fry briskly for 1 minute. Add in stock mix; bring to boil; keep tossing till snowpeas are bright green. Push ingredients out of liquid, dribble in cornstarch paste to thicken slightly. Return ingredients, including shrimp.
- Stir briefly. Serve immediately. HINT: snowpeas should be slightly undercooked when served.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 92 | 76% |
| Total Fat 10.44g | 13% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 577mg | 24% |
| Potassium 145mg | 4% |
| Total Carbs 4.96g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.32g | 0% |
| Protein 2.54g | 4% |
