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Рецепт Butterfly Shrimp With Snowpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Fresh or possibly frzn medium- Sized shrimp
8 lrg Fresh or possibly canned water Chestnuts
1 lrg Clove garlic, chopped
1 pch Sugar Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snowpeas
37.8g 		straw mushrooms
22.75g 		ginger
0.93g 		onions
7.2g 		peanut oil
10.13g 		chicken stock
29.57g 		soy sauce
2.65g 		sherry
1.23g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.87 0.02 0.13 0.0 0.3 0.17 0.0 0.0 2.54 10.16
Total Fat (g) 0.11 0.15 0.01 0.01 10.13 0.03 0.0 0.0 0.0 10.44 41.76
Carbohydrates (g) 2.72 1.06 0.17 0.53 0.0 0.12 0.2 0.17 0.0 4.96 19.84
Ash (g) 0.15 0.22 0.01 0.06 0.0 0.21 0.41 н/д 0.75 1.8 7.2
Calories (kcal) 15.876 7.28 0.744 2.304 89.505 2.07 1.405 1.968 0.0 121.152 484.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 33.76 20.45 0.73 6.47 0.0 28.92 1.88 0.87 0.0 93.07 372.28
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.02 0.17 0.0 0.0 0.05 0.1 0.0 0.32 1.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 18.9 2.275 0.149 5.184 0.0 1.774 0.504 0.098 0.18 29.064 116.256
Iron (mg) 0.76 0.33 0.01 0.11 0.0 0.06 0.05 0.0 0.0 1.31 5.24
Magnesium (mg) 8.694 1.593 0.4 1.44 0.0 0.296 1.14 0.111 0.008 13.68 54.72
Phosphorus (mg) 19.278 13.878 0.316 2.664 0.0 3.844 3.313 0.111 0.0 43.403 173.612
Potassium (mg) 72.576 17.745 3.86 19.872 0.0 23.658 5.751 1.132 0.06 144.653 578.612
Sodium (mg) 1.512 87.36 0.121 1.152 0.0 46.725 149.381 0.111 290.685 577.046 2308.184
Zinc (mg) 0.15 0.15 0.0 0.03 0.0 0.02 0.01 0.0 0.0 0.38 1.52
Copper (mg) 0.03 0.03 0.002 0.006 0.0 0.009 0.003 0.001 0.0 0.08 0.32
Manganese (mg) 0.091 0.023 0.002 0.012 н/д 0.015 0.011 н/д 0.001 0.154 0.616
Selenium (mcg) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 52.92 0.0 0.0 71.784 0.0 0.0 0.0 н/д 0.0 124.704 498.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 6.246 24.984
Beta Carotene (mcg) н/д 0.0 0.0 43.056 0.0 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) н/д н/д 0.0 0.04 1.59 0.0 0.0 0.0 0.0 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 81.864 0.0 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.61 н/д н/д н/д н/д 1.61 6.44
Tocopherol, delta (mg) н/д н/д н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.56
Vitamin C (mg) 8.3 0.0 0.0 1.4 0.0 2.1 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.023 0.002 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.031 0.124
Riboflavin (mg) 0.038 0.016 0.0 0.006 0.0 0.003 0.005 0.0 0.0 0.067 0.268
Niacin (mg) 0.189 0.05 0.007 0.038 0.0 0.151 0.058 0.003 0.0 0.496 1.984
Pantothenic acid (mg) 0.272 0.093 0.002 0.006 0.0 0.003 0.008 н/д 0.0 0.384 1.536
Vitamin B-6 (mg) 0.057 0.002 0.001 0.004 0.0 0.003 0.004 0.0 0.0 0.072 0.288
Folate (mcg) 15.12 8.645 0.102 4.608 0.0 0.0 0.371 0.0 0.0 28.846 115.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д н/д 0.3 0.4 0.0 н/д 0.5 0.1 0.0 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.001 0.0 н/д 0.002 н/д 0.0 0.015 0.06
Threonine (g) 0.038 н/д 0.0 0.005 0.0 н/д 0.007 н/д 0.0 0.05 0.2
Isoleucine (g) 0.06 н/д 0.0 0.006 0.0 н/д 0.008 н/д 0.0 0.075 0.3
Leucine (g) 0.087 н/д 0.001 0.008 0.0 н/д 0.013 н/д 0.0 0.109 0.436
Lysine (g) 0.076 н/д 0.001 0.006 0.0 н/д 0.01 н/д 0.0 0.092 0.368
Methionine (g) 0.004 н/д 0.0 0.001 0.0 н/д 0.002 н/д 0.0 0.008 0.032
Cystine (g) 0.011 н/д 0.0 н/д 0.0 н/д 0.003 н/д 0.0 0.014 0.056
Phenylalanine (g) 0.034 н/д 0.0 0.004 0.0 н/д 0.009 н/д 0.0 0.048 0.192
Tyrosine (g) 0.038 н/д 0.0 0.004 0.0 н/д 0.006 н/д 0.0 0.048 0.192
Valine (g) 0.102 н/д 0.001 0.006 0.0 н/д 0.008 н/д 0.0 0.117 0.468
Arginine (g) 0.049 н/д 0.0 0.009 0.0 н/д 0.011 н/д 0.0 0.07 0.28
Histidine (g) 0.008 н/д 0.0 0.002 0.0 н/д 0.004 н/д 0.0 0.014 0.056
Alanine (g) 0.023 н/д 0.0 0.006 0.0 н/д 0.007 н/д 0.0 0.036 0.144
Aspartic acid (g) 0.087 н/д 0.002 0.012 0.0 н/д 0.018 н/д 0.0 0.119 0.476
Glutamic acid (g) 0.17 н/д 0.001 0.027 0.0 н/д 0.039 н/д 0.0 0.238 0.952
Glycine (g) 0.026 н/д 0.0 0.006 0.0 н/д 0.007 н/д 0.0 0.041 0.164
Proline (g) 0.023 н/д 0.0 0.009 0.0 н/д 0.012 н/д 0.0 0.044 0.176
Serine (g) 0.049 н/д 0.0 0.006 0.0 н/д 0.01 н/д 0.0 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.02 0.002 0.002 1.711 0.009 0.0 0.0 0.0 1.767 7.068
Phytosterols (mg) н/д н/д 0.14 н/д 20.959 н/д н/д н/д 0.0 21.098 84.392
Monounsaturated Fat (g) 0.011 0.002 0.001 0.002 4.678 0.015 0.0 0.0 0.0 4.71 18.84
Polyunsaturated (g) 0.049 0.059 0.001 0.005 3.24 0.006 0.001 0.0 0.0 3.361 13.444