Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb Medium Shrimp (About 24 Shrimp), Peeled And Deveined
- 1/4 c. Cornstarch
- 1 Tbsp. Water
- 2 lrg Egg Whites
- 1 1/2 c. Reduced Fat Round Buttery Crackers, Finely Crushed
- 1 tsp Paprika
- 1/4 tsp Grnd White Pepper Cooking Spray Lemon Wedges
Инструкции
- Combine shrimp and cornstarch in a zip-top plastic bag and shake to coat.
- Combine water and egg whites in a bowl; beat with a whisk till foamy.
- Combine crumbs, paprika, salt, and pepper. Dip shrimp in egg white mix; dredge in crumb mix. Place on baking sheet coated with cooking spray; lightly coat shrimp with cooking spray. Preheat broiler. Broil 5 min or possibly till shrimp are done, turning once. Serve with Tangy Cocktail Sauce and lemon wedges.
- NOTES : Tangy Cocktail Sauce - 1/2 c. no-salt added tomato sauce, 2 Tablespoons chopped fresh chives, 2 Tablespoons chili sauce, 1 Tablespoons fresh lemon juice, 2 tsp prepared horseradish, 6 drops warm sauce Combine all ingredients in a small bowl; cover and refrigerateat least 1 hour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 217 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 139mg | 6% |
| Potassium 200mg | 6% |
| Total Carbs 29.15g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.21g | 0% |
| Protein 19.3g | 31% |
