Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		cornstarch
5.33g 		water
2.47g 		egg whites
11.0g 		crackers
28.75g 		paprika
0.35g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.01 0.0 1.2 2.67 0.05 0.01 19.3 115.8
Total Fat (g) 1.31 0.0 0.0 0.02 0.49 0.05 0.0 1.87 11.22
Carbohydrates (g) 0.69 4.87 0.0 0.08 23.26 0.2 0.06 29.15 174.9
Ash (g) 0.91 0.0 0.0 0.07 0.17 0.02 0.0 1.18 7.08
Calories (kcal) 80.134 20.32 0.0 5.28 110.113 1.012 0.225 217.083 1302.498
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.01 н/д 0.05 0.3
Fructose (g) н/д н/д н/д 0.01 н/д 0.02 н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 0.44 2.46 9.63 2.19 0.03 0.01 72.12 432.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.09 0.04 0.0 0.21 1.26
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.9 5.4
Calcium (mg) 39.311 0.107 0.074 0.77 6.613 0.62 0.386 47.88 287.28
Iron (mg) 1.82 0.03 0.0 0.01 1.33 0.08 0.03 3.3 19.8
Magnesium (mg) 27.971 0.16 0.025 1.21 6.9 0.648 0.171 37.085 222.51
Phosphorus (mg) 154.977 0.693 0.0 1.65 29.9 1.208 0.153 188.58 1131.48
Potassium (mg) 139.857 0.16 0.0 17.93 33.063 8.204 1.112 200.326 1201.956
Sodium (mg) 111.886 0.48 0.099 18.26 8.05 0.119 0.039 138.932 833.592
Zinc (mg) 0.84 0.0 0.0 0.0 0.2 0.01 0.0 1.06 6.36
Copper (mg) 0.197 0.003 0.0 0.002 0.066 0.002 0.001 0.271 1.626
Manganese (mg) 0.038 0.003 0.0 0.001 0.27 0.003 0.005 0.32 1.92
Selenium (mcg) 28.7 0.1 0.0 2.2 12.2 0.0 0.0 43.3 259.8
Vitamin A, IU (IU) 136.077 0.0 0.0 0.0 0.0 184.573 0.264 320.914 1925.484
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 0.0 9.23 0.013 50.066 300.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 96.877 0.138 97.014 582.084
Vitamin E (mg) 0.83 0.0 0.0 0.0 0.12 0.1 0.0 1.06 6.36
Vitamin D (IU) 114.909 н/д 0.0 0.0 н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.85 46.05 0.181 68.081 408.486
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д 0.01 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 1.8 10.8
Thiamin (mg) 0.023 0.0 0.0 0.0 0.201 0.002 0.0 0.226 1.356
Riboflavin (mg) 0.023 0.0 0.0 0.048 0.135 0.006 0.0 0.213 1.278
Niacin (mg) 1.928 0.0 0.0 0.012 1.642 0.054 0.001 3.636 21.816
Pantothenic acid (mg) 0.212 0.0 0.0 0.021 0.135 0.006 н/д 0.374 2.244
Vitamin B-6 (mg) 0.076 0.0 0.0 0.001 0.012 0.014 0.0 0.103 0.618
Folate (mcg) 2.268 0.0 0.0 0.44 39.1 0.371 0.009 42.188 253.128
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.01 0.0 0.0 0.0 0.89 5.34
Choline (mg) 61.2 0.0 0.0 0.1 5.6 0.2 0.0 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.775 0.0 0.0 32.775 196.65
Tryptophan (g) 0.212 0.0 н/д 0.014 0.032 н/д н/д 0.258 1.548
Threonine (g) 0.62 0.001 н/д 0.05 0.072 н/д н/д 0.742 4.452
Isoleucine (g) 0.748 0.001 н/д 0.073 0.098 н/д н/д 0.919 5.514
Leucine (g) 1.217 0.002 н/д 0.112 0.184 н/д н/д 1.515 9.09
Lysine (g) 1.338 0.001 н/д 0.089 0.052 н/д н/д 1.479 8.874
Methionine (g) 0.431 0.001 н/д 0.044 0.046 н/д н/д 0.521 3.126
Cystine (g) 0.174 0.001 н/д 0.032 0.06 н/д н/д 0.267 1.602
Phenylalanine (g) 0.65 0.001 н/д 0.076 0.132 н/д н/д 0.859 5.154
Tyrosine (g) 0.514 0.001 н/д 0.051 0.072 н/д н/д 0.637 3.822
Valine (g) 0.726 0.001 н/д 0.089 0.112 н/д н/д 0.928 5.568
Arginine (g) 1.346 0.001 н/д 0.072 0.092 н/д н/д 1.51 9.06
Histidine (g) 0.31 0.001 н/д 0.032 0.058 н/д н/д 0.4 2.4
Alanine (g) 0.869 0.001 н/д 0.077 0.081 н/д н/д 1.028 6.168
Aspartic acid (g) 1.588 0.001 н/д 0.134 0.106 н/д н/д 1.829 10.974
Glutamic acid (g) 2.623 0.003 н/д 0.171 0.932 н/д н/д 3.728 22.368
Glycine (g) 0.93 0.001 н/д 0.045 0.092 н/д н/д 1.067 6.402
Proline (g) 0.507 0.001 н/д 0.048 0.313 н/д н/д 0.869 5.214
Serine (g) 0.605 0.001 н/д 0.088 0.129 н/д н/д 0.823 4.938
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.001 0.0 0.0 0.078 0.007 0.001 0.336 2.016
Phytosterols (mg) н/д н/д н/д н/д н/д 0.613 0.081 0.694 4.164
Monounsaturated Fat (g) 0.189 0.001 0.0 0.0 0.043 0.004 0.001 0.238 1.428
Polyunsaturated (g) 0.507 0.002 0.0 0.0 0.207 0.029 0.001 0.745 4.47