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Ингредиенты
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon rubbed dried sage leaves
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoons extra-virgin olive oil
- 4 center cut pork chops (3-5oz each)
- Nutrition:
- Servings Per Recipe: 4
- Amount Per Serving: 1
- Calories: 84, Total Fat: 5.6g, Cholesterol: 19mg, Sodium: 241mg, Total Carbs: 0.9g, Dietary Fiber: 0.4g, Protein: 7.4g
Инструкции
- Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
- Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat.
- Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 24 | 43% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 41mg | 2% |
| Potassium 162mg | 5% |
| Total Carbs 5.01g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.17g | 3% |
| Protein 3.23g | 5% |
