Это предварительный просмотр рецепта "SPICED PORK CHOPS".

Рецепт SPICED PORK CHOPS
by S. Cumbo

SPICED PORK CHOPS
Рейтинг: 4/5
Avg. 4/5 1 голос
  США American
  Порций: 4

Ингредиенты

  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon rubbed dried sage leaves
  • 1/2 teaspoon garlic salt
  • 1 1/2 teaspoons extra-virgin olive oil
  • 4 center cut pork chops (3-5oz each)
  • Nutrition:
  • Servings Per Recipe: 4
  • Amount Per Serving: 1
  • Calories: 84, Total Fat: 5.6g, Cholesterol: 19mg, Sodium: 241mg, Total Carbs: 0.9g, Dietary Fiber: 0.4g, Protein: 7.4g

Инструкции

  1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat.
  3. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).