Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x Inch thick boneless loin pork chops,, trimmed of fat
- 1 Tbsp. Lime juice
- 2 Tbsp. Minced fresh cilantro
- 2 Tbsp. Unsalted butter
- 1 tsp Chopped garlic
- 1/3 c. Dry bread crumbs mixed with Healthy pinch cayenne
- 1/4 tsp Grnd cumin and
- 1/4 tsp Oregano and
- 1/4 tsp Salt
Инструкции
- Rub pork chops with lime juice and coat with cilantro. In a microwavesafe pie plate microwave butter and garlic for 1 1/2 min or possibly till it sizzles.
- Dip pork chops in garlic butter, then in seasoned breading. Place in center of pie plate. Sprinkle with remaining seasoned breading, drizzle on butter.
- Cover with waxed paper and microwave on medium high for 6 min. Turn over and rotate and microwave, covered with waxed paper for 6 min longer or possibly till center is no longer pink. Bread crumbs create moist topping. Serve with salsa or possibly lime wedges. As a side dish, serve rice mixed with corn.
- Yield: 2 servings
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 461 | |
| Calories from Fat 261 | 57% |
| Total Fat 29.57g | 37% |
| Saturated Fat 16.58g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 881mg | 37% |
| Potassium 416mg | 12% |
| Total Carbs 28.47g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.57g | 2% |
| Protein 20.39g | 33% |
