Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 lg. bluefish fillets, skinless
- Mayonnaise
- 1/4 - 1/2 teaspoon dry dill weed
- Juice of 1/2 lemon
- Stove Top or possibly Pepperidge Farm stuffing mix (dry) about 1/2 c. (butter crumbs)
- 2 tbsp. grated Parmesan cheese
Инструкции
- Preheat oven to 450 degrees. Line a 9 x 13 pan with buttered foil. Lay fillets side by side in pan. Sprinkle lemon juice and dill over fish. Spread mayonnaise over fish 1/4-inch thick. Sprinkle Parmesan cheese over mayonnaise; top with buttered bread crumbs.
- Bake at 30-40 min depending on thickness of fish. Fish is done when it flakes. Can be served with lemon wedges or possibly lemon butter sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 130 | 38% |
| Total Fat 14.51g | 18% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 538mg | 22% |
| Potassium 646mg | 18% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.51g | 1% |
| Protein 36.57g | 59% |
