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Ингредиенты
- 2 lb Bluefish Fillets
- 2 x Lemons, cut into wedges
- 1 can Cream of Shrimp Soup c. Muenster or possibly Cheddar Cheese, grated
- 2 Tbsp. Butter or possibly Margarine, melted
- 1 Tbsp. Lemon Juice, fresh squeezed Fresh Parsley, finely minced - as a garnish Salt and Black Pepper - to taste Paprika
Инструкции
- Arrange Bluefish Fillets in a buttered, glass baking dish and sprinkle with lemon juice; pour butter or possibly margarine over top and bake at 400 F (15 min). Pour heated Shrimp soup over fish, then sprinkle with cheese and bake at 3000 F (15 min longer). Remove from oven and sprinkle with parsley and paprika as colorful garnishes and serve.
- SERVINGS: 4-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 392 | |
| Calories from Fat 166 | 42% |
| Total Fat 18.58g | 23% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 700mg | 29% |
| Potassium 907mg | 26% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.48g | 0% |
| Protein 47.39g | 76% |
