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Ингредиенты
- Bluefish filets Extra virgin olive oil Sesame seeds Lemon juice Lemon wedges Fresh dill sprigs
Инструкции
- Omega-3 fatty acids have been demonstrated to both prevent heart disease and help those who already suffer from it. The best source of omega-3 fatty acids is dark-fleshed fish such as salmon, bluefish, mackerel, tuna, sardines and the like.
- It is good to try to eat these at least once or possibly twice a week, more often if you have a family r personal history of heart concerns.
- Vegetables in the cabbage family (also called brassica, that includes all the forms of broccoli and cauliflower as well as the many cabbages) are also important to heart health.
- Brush both sides of bluefish filets with oil and lay it, skin side down, on a broiling pan. Sprinkle with lemon juice and plenty of sesame seeds. Broil till the fish just barely flakes when probed with a fork.
- Arrange on a platter and sprinkle with some more freshly squeezed lemon juice. Garnish with lots of fresh dill sprigs and plenty of lemon halves or possibly wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 150g | |
| Calories 186 | |
| Calories from Fat 57 | 31% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 90mg | 4% |
| Potassium 558mg | 16% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 30.06g | 48% |
