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Ингредиенты
- Bluefish fillet (as much as you need) Onions Green (bell) peppers Mayonnaise
Инструкции
- 1. Finely mince onions and green peppers.
- 2. Score the top of the bluefish. Rub onions and peppers into fish. Rub mayonnaise on top.
- 3. Bake for 15-20 minutes. at 350 F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 47 | |
| Calories from Fat 14 | 30% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 23mg | 1% |
| Potassium 140mg | 4% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 7.52g | 12% |
