CookEatShare также доступен на языке: English
Закрыть

Рецепт Bluefish With Tropical Marinade

click to rate
0 голосов | 7564 визита
Порций: 4

Ингредиенты

Cost per serving $12.14 view details
  • 2 lb Bluefish Fillets (about = pound per serving), rinsed in cool water and patted dry
  • 4 clv garlic, mashed
  • 2 x Mangos, 1 mashed for marinade, 1 cut into slices as a garnish
  • 2 x Lemons, cut into wedges
  • 1 sm Papaya, mashed
  • 2 x Chili Peppers (to taste), finely minced
  • 3 Tbsp. Lime Juice
  • 1 x = Tbsp. Fresh Cilantro, minced
  • 1 Tbsp. Extra virgin olive oil

Инструкции

  1. In a bowl, add in garlic, mango, papaya, lime juice, chili peppers, cilantro and oil and whisk briskly to blend; marinate Bluefish Fillets in mix, cover and refrigerated (1 hour). Arrange Fillets in a buttered broiling pan; broil (6-8 min) 4-5" from heat source; baste regularly with marinade.
  2. Serve warm, garnished with mango slices and wedges of lemon to the side.
  3. SERVINGS PER RECIPE: 4-6
  4. Cooking Time: 6-8 Min

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 4 servings
Calories 385  
Calories from Fat 120 31%
Total Fat 13.36g 17%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 141mg 6%
Potassium 1119mg 32%
Total Carbs 19.34g 5%
Dietary Fiber 2.5g 8%
Sugars 13.55g 9%
Protein 46.66g 75%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment