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Рецепт Bluefish With Tropical Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bluefish
226.8g 		garlic garlic
2.61g 		mangos
71.41g 		lemons
15.37g 		papaya
25.46g 		chili peppers
16.43g 		lime juice
11.35g 		cilantro
0.21g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 45.45 0.17 0.36 0.17 0.16 0.31 0.05 0.0 0.0 46.66 186.64
Total Fat (g) 9.62 0.01 0.19 0.05 0.04 0.07 0.01 0.0 3.38 13.36 53.44
Carbohydrates (g) 0.0 0.86 12.14 1.43 2.5 1.45 0.96 0.01 0.0 19.34 77.36
Ash (g) 2.36 0.04 0.36 0.05 0.16 0.14 0.04 0.0 0.0 3.14 12.56
Calories (kcal) 281.226 3.889 46.42 4.457 9.929 6.57 2.836 0.049 29.835 385.211 1540.844
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.71 1.53 58.35 13.68 22.62 14.46 10.3 0.2 0.0 281.83 1127.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 10.57 0.38 1.5 0.87 0.19 0.0 0.0 13.55 54.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.3 0.4 0.5 0.2 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 15.876 4.724 7.142 3.996 6.11 2.3 1.588 0.142 0.034 41.912 167.648
Iron (mg) 1.09 0.04 0.09 0.09 0.03 0.17 0.01 0.0 0.02 1.55 6.2
Magnesium (mg) 74.842 0.653 6.427 1.23 2.546 3.778 0.908 0.055 0.0 90.438 361.752
Phosphorus (mg) 514.825 3.993 7.856 2.459 1.273 7.063 1.588 0.102 0.0 539.159 2156.636
Potassium (mg) 843.677 10.466 111.407 21.211 65.432 52.889 13.274 1.107 0.034 1119.497 4477.988
Sodium (mg) 136.077 0.444 1.428 0.307 0.764 1.478 0.227 0.098 0.068 140.891 563.564
Zinc (mg) 1.84 0.03 0.03 0.01 0.02 0.04 0.01 0.0 0.0 1.98 7.92
Copper (mg) 0.113 0.008 0.079 0.006 0.005 0.021 0.003 0.0 0.0 0.236 0.944
Manganese (mg) 0.045 0.044 0.021 0.005 0.003 0.031 0.002 0.001 0.0 0.152 0.608
Selenium (mcg) 82.8 0.4 0.4 0.1 0.2 0.1 0.0 0.0 0.0 83.9 335.6
Vitamin A, IU (IU) 902.644 0.235 546.325 3.381 278.532 156.366 5.673 14.34 0.0 1907.496 7629.984
Retinol (mcg) 272.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.154 1088.616
Vitamin A, RAE (mcg_RAE) 272.154 0.0 27.138 0.154 14.003 7.884 0.227 0.716 0.0 322.275 1289.1
Beta Carotene (mcg) н/д 0.131 317.797 0.461 70.27 87.71 3.404 8.351 0.0 488.122 1952.488
Vitamin E (mg) н/д 0.0 0.8 0.02 0.19 0.11 0.02 0.01 0.48 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.418 0.0 1.691 19.095 116.453 0.0 1.838 0.0 139.495 557.98
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 19.8 8.1 15.7 23.6 3.4 0.1 0.0 71.5 286.0
Thiamin (mg) 0.136 0.005 0.043 0.006 0.008 0.011 0.003 0.0 0.0 0.213 0.852
Riboflavin (mg) 0.181 0.003 0.043 0.003 0.008 0.015 0.002 0.0 0.0 0.255 1.02
Niacin (mg) 13.494 0.018 0.414 0.015 0.087 0.204 0.016 0.002 0.0 14.251 57.004
Pantothenic acid (mg) 1.882 0.016 0.114 0.029 0.056 0.033 0.014 0.001 0.0 2.145 8.58
Vitamin B-6 (mg) 0.907 0.032 0.093 0.012 0.005 0.084 0.005 0.0 0.0 1.138 4.552
Folate (mcg) 4.536 0.078 9.998 1.691 9.675 3.778 1.135 0.132 0.0 31.022 124.088
Vitamin B-12 (mcg) 12.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.22 48.88
Choline (mg) н/д 0.6 5.4 0.8 1.6 1.8 0.6 0.0 0.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 0.002 0.007 н/д 0.003 0.005 0.0 н/д 0.0 0.515 2.06
Threonine (g) 1.996 0.004 0.014 н/д 0.003 0.011 0.0 н/д 0.0 2.028 8.112
Isoleucine (g) 2.087 0.006 0.014 н/д 0.003 0.011 0.0 н/д 0.0 2.121 8.484
Leucine (g) 3.697 0.008 0.021 н/д 0.005 0.018 0.002 н/д 0.0 3.752 15.008
Lysine (g) 4.173 0.007 0.029 н/д 0.008 0.015 0.002 н/д 0.0 4.233 16.932
Methionine (g) 1.338 0.002 0.007 н/д 0.0 0.003 0.0 н/д 0.0 1.351 5.404
Cystine (g) 0.499 0.002 н/д н/д н/д 0.007 0.0 н/д 0.0 0.507 2.028
Phenylalanine (g) 1.769 0.005 0.014 н/д 0.003 0.01 0.001 н/д 0.0 1.802 7.208
Tyrosine (g) 1.542 0.002 0.007 н/д 0.003 0.007 0.0 н/д 0.0 1.561 6.244
Valine (g) 2.336 0.008 0.021 н/д 0.003 0.013 0.001 н/д 0.0 2.382 9.528
Arginine (g) 2.722 0.016 0.014 н/д 0.003 0.016 0.002 н/д 0.0 2.774 11.096
Histidine (g) 1.338 0.003 0.007 н/д 0.003 0.007 0.0 н/д 0.0 1.357 5.428
Alanine (g) 2.744 0.003 0.036 н/д 0.003 0.013 0.002 н/д 0.0 2.801 11.204
Aspartic acid (g) 4.649 0.013 0.029 н/д 0.013 0.048 0.012 н/д 0.0 4.763 19.052
Glutamic acid (g) 6.781 0.021 0.043 н/д 0.008 0.043 0.008 н/д 0.0 6.903 27.612
Glycine (g) 2.177 0.005 0.014 н/д 0.005 0.011 0.001 н/д 0.0 2.214 8.856
Proline (g) 1.61 0.003 0.014 н/д 0.003 0.015 0.003 н/д 0.0 1.648 6.592
Serine (g) 1.86 0.005 0.014 н/д 0.005 0.013 0.005 н/д 0.0 1.902 7.608
Cholesterol (mg) 133.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.809 535.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.087 0.002 0.05 0.006 0.01 0.007 0.001 0.0 0.466 2.629 10.516
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.011 7.459 7.469 29.876
Monounsaturated Fat (g) 4.06 0.0 0.071 0.002 0.01 0.003 0.001 0.001 2.462 6.61 26.44
Polyunsaturated (g) 2.404 0.007 0.036 0.014 0.008 0.039 0.002 0.0 0.355 2.865 11.46