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Ингредиенты
- 2 x skinless bluefish or possibly mackerel fillets (8 ounce ea)
- 2 lrg garlic cloves
- 1 tsp salt
- 4 Tbsp. mayonnaise
- 1 Tbsp. fresh lemon juice
Инструкции
- Preheat broiler and oil a shallow baking pan large sufficient to hold fillets in 1 layer. Smash garlic with salt and in a small bowl stir together with mayonnaise, lemon juice, and pepper to taste. Arrange fillets in pan and spread mayonnaise proportionately over tops. Broil fillets 3 inches from heat till just cooked through, about 7 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 109 | 89% |
| Total Fat 12.27g | 15% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 663mg | 28% |
| Potassium 60mg | 2% |
| Total Carbs 0.37g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.14g | 0% |
| Protein 2.85g | 5% |
