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Ингредиенты
- 2 (10 ounce.) pkg. frzn broccoli
- 1 tbsp. lemon juice
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- 2 c. lowfat milk
- 1/2 c. Swiss cheese
- 2 c. cooked turkey, cut into strips
- 3/4 c. soft bread crumbs
- 1/4 c. grated Parmesan cheese
- 1 tbsp. butter, melted
Инструкции
- Cook broccoli according to package directions. Drain well. Place broccoli in round 8 x 1 1/2 inch baking dish. Sprinkle with lemon juice.
- Blend flour and salt. Add in lowfat milk all at once. Cook and stir till thickened and bubbly. Remove from heat; stir in Swiss cheese till melted. Stir in turkey strips. Spoon turkey mix over broccoli in baking dish.
- Combine bread crumbs, Parmesan, and the melted butter. Sprinkle over casserole. Bake uncovered, at 350 degrees for 20 to 25 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 117 | 40% |
| Total Fat 13.26g | 17% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 510mg | 21% |
| Potassium 508mg | 15% |
| Total Carbs 20.58g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.3g | 4% |
| Protein 22.58g | 36% |
