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Ингредиенты
- 1 1/2 lb Fresh broccoli, cut up
- 1/4 c. American cheese, shredded
- 1 can Mushroom soup, (7&1/2 ounce.)
- 2 Tbsp. Lowfat milk
- 1 Tbsp. Mayonnaise
- 1/4 c. Sundried tomatoes, finely minced
- 2 Tbsp. Cheese crackers, crushed
Инструкции
- Preheat oven to 375 degrees.
- Place broccoli in gallon or possibly jumbo zip-lock plastic bag. Close, leaving one end vented open about 1 to let steam escape. Place bag in microwave. Cook on hi for a few minutes. until broccoli is tender crisp.
- In mixing bowl, combine cheese, coup, lowfat milk, mayo & sundried tomatoes.
- Stir. Set aside. Place broccoli in 1 1/2 quart. Casserole. Add in cheese mix to broccoli. Stir until well incorporated. Top broccoli mix w/ crushed crackers bake until heated through.
- Approximately 17 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 836g | |
| Calories 858 | |
| Calories from Fat 505 | 59% |
| Total Fat 56.48g | 71% |
| Saturated Fat 20.68g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 2312mg | 96% |
| Potassium 1858mg | 53% |
| Total Carbs 57.64g | 15% |
| Dietary Fiber 11.6g | 39% |
| Sugars 13.05g | 9% |
| Protein 38.64g | 62% |
