Рецепт Tomato And Broccoli Bake
Порций: 4
Ингредиенты
- 4 ounce. cavatilli
- 1 clove garlic, chopped
- 5 med. tomatoes, peeled, seeded and minced
- 1 c. snipped parsley
- 1/4 teaspoon dry oregano, crushed
- 2 c. fresh or possibly frzn minced broccoli
- 1 c. shredded cheddar cheese
- 1 med. onion, thinly sliced
- 2 tbsp. butter
- 1/4 c. chicken broth
- 1/4 teaspoon dry basil
- 1/4 teaspoon salt
Инструкции
- Cook pasta, drain well. In saucepan cook onion, and garlic in butter till tender. Add in tomatoes, parsley, broth, oregano, basil and salt. Bring to a boil and add in broccoli. Cover and simmer 4 min.
- Add in pasta to tomato mix. Turn into 8 x 8 x 2 inch baking dish. Bake covered at 375 degrees for 15 min. Sprinkle with cheese and bake uncovered for 5 min more.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 286g | |
Recipe makes 4 servings | |
Calories 322 | |
Calories from Fat 141 | 44% |
Total Fat 16.09g | 20% |
Saturated Fat 9.77g | 39% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 412mg | 17% |
Potassium 643mg | 18% |
Total Carbs 32.39g | 9% |
Dietary Fiber 4.3g | 14% |
Sugars 6.24g | 4% |
Protein 13.7g | 22% |