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Рецепт Cheesy Chicken and Broccoli Bake

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from Cook's Country, Feb/Mar 2008

Порций: 4
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Ингредиенты

Cost per serving $2.95 view details
  • 4 boneless, skinless chicken breast (about 1 1/2 lbs)
  • salt and pepper
  • 4 Tbsp unsalted butter
  • 1 onion, chopped fine
  • 1/4 cup all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup dry sherry
  • 1 1/2 lbs broccoli, florets chopped, stems peeled and sliced thin
  • 1 1/2 cups grated Parmesan cheese

Инструкции

  1. Adjust oven rack to upper-middle position and heat broiler.
  2. Pat chicken dry with paper towels and season with salt and pepper.
  3. Melt 1 Tbsp butter in large nonstick skillet over medium-high heat. Cook chicken until golden brown, about 3 minutes per side. Transfer to plate.
  4. Add remaining butter and onion to empty skillet and cook until onion is beginning to brown, about 2 minutes.
  5. Stir in flour and cook until golden, about 1 minute.
  6. Whisk in broth, cream, and sherry and simmer until thickened, about 3 minutes.
  7. Return chicken to skillet, reduce heat to low, and simmer, covered, until chicken is cooked through, about 15 minutes. Transfer chicken to broiler-safe baking dish.
  8. Meanwile, microwave broccoli on high power, covered, in large bowl until bright green and slightly softened, 2 to 4 minutes.
  9. Add broccoli and 1 cup cheese to skillet, stirring to combine.
  10. Season with salt and pepper and pour broccoli mixture over chicken. Sprinkle remaining cheese over top and broil until browned and bubbly, 2 to 4 minutes. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 458  
Calories from Fat 253 55%
Total Fat 28.78g 36%
Saturated Fat 17.45g 70%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 644mg 27%
Potassium 542mg 15%
Total Carbs 21.87g 6%
Dietary Fiber 3.3g 11%
Sugars 5.57g 4%
Protein 22.78g 36%
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