Рецепт Plum-Glazed Grilled Pork Tenderloin
Ингредиенты
- 1/2 cup plum jelly (can also use plum jam or plum sauce)
- 2 Tbsp lime juice
- 2 scallions, minced
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 2 pork tenderloins (1 1/2 to 2 lbs total)
- 2 Tbsp vegetable oil
- salt and pepper
Инструкции
- Combine plum jelly, lime juice, scallions, garlic, and ginger in bowl.
- Rub tenderloins with oil and season with salt and pepper.
- Grill meat over hot fire until browned on all sides and internal temperature reaches 145 degress, about 12 minutes.
- Brush with plum glaze and cook 1 minute longer.
- Transfer to platter, cover with foil, and let rest 5 minutes. Slice pork and serve with remaining glaze.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 4 servings | |
Calories 306 | |
Calories from Fat 83 | 27% |
Total Fat 9.38g | 12% |
Saturated Fat 1.34g | 5% |
Trans Fat 0.2g | |
Cholesterol 76mg | 25% |
Sodium 76mg | 3% |
Potassium 527mg | 15% |
Total Carbs 31.06g | 8% |
Dietary Fiber 0.7g | 2% |
Sugars 21.83g | 15% |
Protein 24.9g | 40% |