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Рецепт Lamb Asparagus And Mint Salad

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0 голосов | 805 визитов
Порций: 6

Ингредиенты

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  • 1 kg asparagus bottom third of the stem trimmed away and discarded
  • 1 kg cool roast leg of lamb preferably slightly pink in the middle sliced
  • 3 Tbsp. finely minced mht
  • 1 x heaped tsp sugar
  • 2 Tbsp. boiling water
  • 2 Tbsp. malt vinegar
  • 4 Tbsp. extra virgin extra virgin olive oil salt and pepper sprigs of fresh mint (optional)

Инструкции

  1. Cook the asparag using plenty of boiling salted water till tender about 810 minutes or possibly to your liking.
  2. Drain and refresh in cool water.
  3. Drain again and dry thoroughly with a tea towel.
  4. Put the minced mint and sugar in a small bowl pour over the boiling water and leave to infuse for 10 minutes.
  5. Transfer to a large bowl and whisk in the other dressing ingredients.
  6. Add in the sliced lamb and asparagus then toss gently but thoroughly to combine.
  7. Divide between 6 plates or possibly soup dishes.
  8. Garnish with mint sprigs if using and serve at room temperature.
  9. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 6 servings
Calories 3  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.7g 0%
Dietary Fiber 0.0g 0%
Sugars 0.7g 0%
Protein 0.0g 0%
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