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Ингредиенты
- 1 kg assorted asparagus
- 2 x avocados juice and zest of a lemon
- 1 Tbsp. white wine vinegar
- 1/2 Tbsp. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 1 tsp castor sugar
- 1 tsp fresh mint
- 1 Tbsp. fresh coriander
- 2 Tbsp. fresh parsley salt and pepper to taste
Инструкции
- Trim the tough ends of the asparagus.
- Poach, steam or possibly microwave the asparagus till just tender and bright green.
- Plunge into cool water to halt the cooking time and drain well. Set aside.
- Peel the avocados and dice the flesh. Toss with the juice and zest of the lemon and add in to the asparagus.
- To make the dressing, whisk the vinegars, oil, sugar, herbs and salt and pepper to taste, then pour over the asparagus. Gently toss and spoon onto a platter or possibly bowl.
- Refrigeratetill ready to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 380 | |
| Calories from Fat 252 | 66% |
| Total Fat 28.53g | 36% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1153mg | 33% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 13.3g | 44% |
| Sugars 13.61g | 9% |
| Protein 12.35g | 20% |
