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Рецепт Tomato And Broccoli Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cavatilli
28.35g 		garlic
0.65g 		tomatoes
139.91g 		parsley
14.25g 		oregano
0.06g 		broccoli
27.76g 		cheddar cheese
28.25g 		onion
24.75g 		butter
7.1g 		chicken broth
14.79g 		basil
0.04g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.04 1.23 0.42 0.01 0.78 7.03 0.27 0.06 0.15 0.0 0.0 13.7 54.8
Total Fat (g) 0.43 0.0 0.28 0.11 0.01 0.1 9.36 0.02 5.76 0.01 0.0 0.0 16.09 64.36
Carbohydrates (g) 21.17 0.22 5.48 0.9 0.04 1.84 0.36 2.31 0.0 0.06 0.0 0.0 32.39 129.56
Ash (g) 0.25 0.01 0.7 0.31 0.0 0.24 1.11 0.09 0.15 0.1 0.0 0.37 3.34 13.36
Calories (kcal) 105.179 0.972 25.184 5.13 0.191 9.437 113.848 9.9 50.907 1.035 0.008 0.0 321.791 1287.164
Starch (g) 17.7 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 17.7 70.8
Sucrose (g) 0.14 н/д 0.0 н/д 0.0 0.03 0.07 0.25 н/д н/д 0.0 н/д 0.48 1.92
Glucose (dextrose) (g) 0.03 н/д 1.75 н/д 0.0 0.14 н/д 0.49 н/д н/д 0.0 н/д 2.41 9.64
Fructose (g) 0.03 н/д 1.92 н/д 0.0 0.19 н/д 0.32 н/д н/д 0.0 н/д 2.46 9.84
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.06 0.06 0.0 н/д н/д 0.0 н/д 0.12 0.48
Maltose (g) 0.56 н/д 0.0 н/д 0.0 0.06 0.04 0.0 н/д н/д 0.0 н/д 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.38 132.22 12.5 0.0 24.79 10.38 22.05 1.13 14.46 0.03 0.0 220.75 883.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 3.68 0.12 0.0 0.47 0.15 1.05 0.0 0.0 0.0 0.0 6.24 24.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.7 0.5 0.0 0.7 0.0 0.4 0.0 0.1 0.0 0.0 4.3 17.2
Calcium (mg) 5.954 1.181 13.991 19.665 0.985 13.045 203.683 5.693 1.704 0.887 0.062 0.09 266.939 1067.756
Iron (mg) 0.94 0.01 0.38 0.88 0.03 0.2 0.19 0.05 0.0 0.03 0.0 0.0 2.72 10.88
Magnesium (mg) 15.026 0.163 15.39 7.125 0.169 5.829 7.91 2.475 0.142 0.148 0.023 0.004 54.402 217.608
Phosphorus (mg) 53.582 0.998 33.579 8.265 0.125 18.318 144.64 7.178 1.704 1.922 0.02 0.0 270.331 1081.324
Potassium (mg) 63.221 2.617 331.593 78.945 1.043 87.706 27.685 36.135 1.704 11.83 0.104 0.03 642.611 2570.444
Sodium (mg) 1.701 0.111 6.996 7.98 0.009 9.159 175.433 0.99 40.896 23.364 0.001 145.343 411.983 1647.932
Zinc (mg) 0.4 0.01 0.24 0.15 0.0 0.11 0.88 0.04 0.01 0.01 0.0 0.0 1.85 7.4
Copper (mg) 0.082 0.002 0.084 0.021 0.001 0.014 0.008 0.01 0.0 0.004 0.0 0.0 0.227 0.908
Manganese (mg) 0.261 0.011 0.154 0.023 0.003 0.058 0.003 0.032 0.0 0.007 0.0 0.0 0.553 2.212
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 0.7 3.9 0.1 0.1 0.0 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) 0.0 0.059 1165.471 1200.42 4.314 172.914 283.065 0.495 177.429 0.0 1.857 0.0 3006.024 12024.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.885 0.0 47.641 0.0 0.0 0.0 120.526 482.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.763 59.993 0.216 8.604 74.863 0.0 48.564 0.0 0.093 0.0 251.095 1004.38
Beta Carotene (mcg) 0.0 0.033 628.207 720.195 2.57 100.196 24.013 0.248 11.218 0.0 1.106 0.0 1487.784 5951.136
Vitamin E (mg) 0.03 0.0 0.76 0.11 0.01 0.22 0.08 0.0 0.16 0.0 0.0 0.0 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.39 н/д 3.976 н/д н/д н/д 7.366 29.464
Lycopene (mcg) 0.0 0.0 3599.949 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3599.949 14399.796
Lutein + zeaxanthin (mcg) 5.103 0.104 172.092 792.443 0.539 389.403 0.0 0.99 0.0 0.0 1.989 0.0 1362.662 5450.648
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.25 н/д 0.17 0.08 0.01 0.05 0.0 0.0 0.0 н/д 0.0 н/д 0.55 2.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 17.8 19.0 0.0 24.8 0.0 1.8 0.0 1.0 0.0 0.0 64.6 258.4
Thiamin (mg) 0.252 0.001 0.056 0.013 0.0 0.019 0.008 0.012 0.001 0.0 0.0 0.0 0.364 1.456
Riboflavin (mg) 0.113 0.001 0.028 0.014 0.0 0.033 0.107 0.007 0.002 0.001 0.0 0.0 0.308 1.232
Niacin (mg) 2.036 0.005 0.825 0.187 0.004 0.178 0.023 0.03 0.003 0.075 0.0 0.0 3.365 13.46
Pantothenic acid (mg) 0.122 0.004 0.126 0.057 н/д 0.158 0.116 0.03 0.008 0.001 0.0 0.0 0.622 2.488
Vitamin B-6 (mg) 0.04 0.008 0.112 0.013 0.001 0.05 0.02 0.03 0.0 0.001 0.0 0.0 0.274 1.096
Folate (mcg) 67.19 0.02 20.987 21.66 0.171 17.486 5.085 4.703 0.213 0.0 0.024 0.0 137.537 550.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.01 0.01 0.0 0.0 0.25 1.0
Choline (mg) 4.3 0.2 9.4 1.8 0.0 5.2 4.7 1.5 1.3 н/д 0.0 0.0 28.4 113.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.0 0.014 0.007 н/д 0.008 0.09 0.002 0.001 н/д 0.0 0.0 0.177 0.708
Threonine (g) 0.13 0.001 0.042 0.017 н/д 0.025 0.251 0.005 0.003 н/д 0.0 0.0 0.475 1.9
Isoleucine (g) 0.145 0.001 0.028 0.017 н/д 0.022 0.438 0.002 0.004 н/д 0.0 0.0 0.657 2.628
Leucine (g) 0.281 0.002 0.042 0.029 н/д 0.036 0.675 0.007 0.006 н/д 0.0 0.0 1.078 4.312
Lysine (g) 0.085 0.002 0.042 0.026 н/д 0.039 0.585 0.01 0.005 н/д 0.0 0.0 0.793 3.172
Methionine (g) 0.043 0.001 0.014 0.006 н/д 0.011 0.184 0.0 0.001 н/д 0.0 0.0 0.259 1.036
Cystine (g) 0.074 0.0 0.014 0.001 н/д 0.008 0.037 0.0 0.001 н/д 0.0 0.0 0.135 0.54
Phenylalanine (g) 0.19 0.001 0.098 0.021 н/д 0.033 0.37 0.007 0.003 н/д 0.0 0.0 0.724 2.896
Tyrosine (g) 0.068 0.001 0.014 0.011 н/д 0.014 0.339 0.002 0.003 н/д 0.0 0.0 0.452 1.808
Valine (g) 0.167 0.002 0.028 0.024 н/д 0.036 0.469 0.005 0.004 н/д 0.0 0.0 0.736 2.944
Arginine (g) 0.133 0.004 0.028 0.017 н/д 0.053 0.266 0.025 0.002 н/д 0.0 0.0 0.528 2.112
Histidine (g) 0.085 0.001 0.014 0.009 н/д 0.017 0.246 0.002 0.001 н/д 0.0 0.0 0.375 1.5
Alanine (g) 0.125 0.001 0.042 0.029 н/д 0.028 0.198 0.005 0.002 н/д 0.0 0.0 0.429 1.716
Aspartic acid (g) 0.176 0.003 0.196 0.041 н/д 0.092 0.452 0.022 0.004 н/д 0.0 0.0 0.986 3.944
Glutamic acid (g) 1.304 0.005 0.602 0.036 н/д 0.15 1.72 0.064 0.013 н/д 0.0 0.0 3.894 15.576
Glycine (g) 0.125 0.001 0.028 0.021 н/д 0.025 0.121 0.007 0.001 н/д 0.0 0.0 0.331 1.324
Proline (g) 0.445 0.001 0.028 0.03 н/д 0.031 0.794 0.002 0.006 н/д 0.0 0.0 1.336 5.344
Serine (g) 0.176 0.001 0.042 0.02 н/д 0.033 0.412 0.005 0.004 н/д 0.0 0.0 0.693 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.663 0.0 15.265 0.0 0.0 0.0 44.928 179.712
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.001 0.042 0.019 0.002 0.011 5.958 0.01 3.647 0.004 0.0 0.0 9.773 39.092
Phytosterols (mg) н/д н/д 9.794 0.713 0.127 н/д н/д 3.713 н/д н/д н/д 0.0 14.346 57.384
Monounsaturated Fat (g) 0.048 0.0 0.042 0.043 0.0 0.003 2.653 0.002 1.492 0.007 0.0 0.0 4.291 17.164
Polyunsaturated (g) 0.159 0.002 0.112 0.017 0.003 0.011 0.266 0.005 0.216 0.003 0.0 0.0 0.793 3.172