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Рецепт Turkey Broccoli Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
57.65g 		lemon juice
2.54g 		butter
4.73g 		flour
2.61g 		salt
0.5g 		milk
81.33g 		swiss cheese
11.0g 		turkey
52.84g 		bread crumbs
13.5g 		parmesan cheese
4.17g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.01 0.04 0.27 0.0 2.74 2.96 11.5 1.8 1.6 0.02 22.58 135.48
Total Fat (g) 0.21 0.0 3.84 0.03 0.0 0.79 3.06 1.51 0.72 1.19 1.92 13.26 79.56
Carbohydrates (g) 3.83 0.22 0.0 1.99 0.0 4.06 0.59 0.0 9.72 0.17 0.0 20.58 123.48
Ash (g) 0.5 0.01 0.1 0.01 0.5 0.61 0.3 0.51 0.39 0.33 0.05 3.32 19.92
Calories (kcal) 19.599 0.635 33.938 9.482 0.0 34.16 41.8 62.878 53.325 17.958 16.969 290.745 1744.47
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 8.05 н/д н/д 8.05 48.3
Sucrose (g) 0.06 н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.01 н/д 0.08 0.48
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д 0.0 0.05 н/д 0.25 0.01 н/д 0.59 3.54
Fructose (g) 0.39 н/д н/д н/д н/д 0.0 н/д н/д 0.33 0.01 н/д 0.73 4.38
Lactose (g) 0.12 н/д н/д н/д н/д 4.23 0.01 н/д 0.0 0.01 н/д 4.36 26.16
Maltose (g) 0.12 н/д н/д н/д н/д 0.0 0.07 н/д 0.26 0.01 н/д 0.45 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.48 2.31 0.75 0.31 0.0 73.13 4.08 39.18 0.88 0.87 0.38 173.37 1040.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.06 0.0 0.01 0.0 4.23 0.15 0.0 0.84 0.04 0.0 6.3 37.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.2 13.2
Calcium (mg) 27.093 0.178 1.136 0.391 0.12 96.787 87.01 7.397 24.705 46.208 0.568 291.593 1749.558
Iron (mg) 0.42 0.0 0.0 0.12 0.0 0.02 0.02 0.77 0.65 0.04 0.0 2.05 12.3
Magnesium (mg) 12.105 0.153 0.095 0.573 0.005 8.947 4.18 13.21 5.805 1.583 0.047 46.703 280.218
Phosphorus (mg) 38.046 0.153 1.136 2.813 0.0 77.267 62.37 103.035 22.275 30.375 0.568 338.037 2028.222
Potassium (mg) 182.158 3.152 1.136 2.787 0.04 122.0 8.47 156.402 26.46 5.208 0.568 508.381 3050.286
Sodium (mg) 19.023 0.025 27.264 0.052 193.79 35.787 21.12 36.987 98.82 63.708 13.632 510.208 3061.248
Zinc (mg) 0.24 0.0 0.0 0.02 0.0 0.34 0.48 1.25 0.2 0.16 0.0 2.69 16.14
Copper (mg) 0.029 0.001 0.0 0.004 0.0 0.008 0.004 0.058 0.035 0.01 0.0 0.149 0.894
Manganese (mg) 0.121 0.0 0.0 0.018 0.001 0.0 0.001 0.011 0.124 0.004 0.0 0.279 1.674
Selenium (mcg) 1.4 0.0 0.0 0.9 0.0 2.7 2.0 14.0 3.4 0.7 0.0 25.2 151.2
Vitamin A, IU (IU) 359.128 0.508 118.286 0.0 0.0 159.413 91.3 0.0 0.0 18.417 59.143 806.196 4837.176
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 47.173 23.54 0.0 0.0 4.875 15.88 123.229 739.374
Vitamin A, RAE (mcg_RAE) 17.87 0.025 32.376 0.0 0.0 47.173 24.2 0.0 0.0 5.0 16.188 142.833 856.998
Beta Carotene (mcg) 208.098 0.076 7.479 0.0 0.0 1.627 7.7 0.0 0.0 1.292 3.739 230.011 1380.066
Vitamin E (mg) 0.45 0.0 0.11 0.0 0.0 0.01 0.04 0.18 0.01 0.01 0.05 0.88 5.28
Vitamin D (IU) н/д н/д 2.651 н/д н/д 42.293 4.84 н/д н/д н/д 1.325 51.109 306.654
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 0.229 0.0 0.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 809.457 4856.742
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.1 н/д 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.02 0.12
Vitamin C (mg) 51.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.6 315.6
Thiamin (mg) 0.04 0.001 0.0 0.021 0.0 0.016 0.007 0.037 0.131 0.001 0.0 0.254 1.524
Riboflavin (mg) 0.069 0.0 0.001 0.013 0.0 0.155 0.033 0.09 0.054 0.02 0.001 0.436 2.616
Niacin (mg) 0.369 0.003 0.002 0.154 0.0 0.073 0.01 2.399 0.895 0.005 0.001 3.91 23.46
Pantothenic acid (mg) 0.329 0.003 0.005 0.011 0.0 0.293 0.047 0.481 0.074 0.014 0.003 1.259 7.554
Vitamin B-6 (mg) 0.104 0.001 0.0 0.001 0.0 0.033 0.009 0.248 0.016 0.002 0.0 0.414 2.484
Folate (mcg) 36.316 0.33 0.142 4.767 0.0 4.067 0.66 4.755 14.445 0.417 0.071 65.971 395.826
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.36 0.37 0.23 0.05 0.09 0.0 1.11 6.66
Choline (mg) 10.8 0.1 0.9 0.3 0.0 14.4 1.7 37.1 2.0 0.6 0.4 68.4 410.4
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 11.07 0.0 0.0 15.082 90.492
Tryptophan (g) 0.017 н/д 0.0 0.003 0.0 0.033 0.044 0.132 0.022 0.022 0.0 0.273 1.638
Threonine (g) 0.052 н/д 0.002 0.007 0.0 0.073 0.114 0.513 0.058 0.061 0.001 0.881 5.286
Isoleucine (g) 0.046 н/д 0.002 0.009 0.0 0.155 0.169 0.597 0.073 0.082 0.001 1.135 6.81
Leucine (g) 0.075 н/д 0.004 0.018 0.0 0.309 0.326 0.919 0.13 0.155 0.002 1.938 11.628
Lysine (g) 0.081 н/д 0.003 0.006 0.0 0.236 0.285 1.083 0.058 0.124 0.002 1.878 11.268
Methionine (g) 0.023 н/д 0.001 0.005 0.0 0.065 0.086 0.333 0.031 0.043 0.0 0.586 3.516
Cystine (g) 0.017 н/д 0.0 0.006 0.0 0.098 0.032 0.122 0.038 0.005 0.0 0.318 1.908
Phenylalanine (g) 0.069 н/д 0.002 0.014 0.0 0.138 0.183 0.454 0.089 0.087 0.001 1.037 6.222
Tyrosine (g) 0.029 н/д 0.002 0.008 0.0 0.114 0.186 0.454 0.054 0.097 0.001 0.945 5.67
Valine (g) 0.075 н/д 0.003 0.011 0.0 0.179 0.235 0.613 0.081 0.105 0.001 1.303 7.818
Arginine (g) 0.11 н/д 0.001 0.011 0.0 0.081 0.102 0.803 0.074 0.065 0.001 1.249 7.494
Histidine (g) 0.035 н/д 0.001 0.006 0.0 0.065 0.118 0.359 0.041 0.045 0.0 0.67 4.02
Alanine (g) 0.058 н/д 0.001 0.009 0.0 0.089 0.1 0.713 0.065 0.048 0.001 1.084 6.504
Aspartic acid (g) 0.19 н/д 0.003 0.011 0.0 0.252 0.173 1.115 0.104 0.111 0.001 1.961 11.766
Glutamic acid (g) 0.311 н/д 0.009 0.091 0.0 0.634 0.627 1.876 0.556 0.363 0.004 4.471 26.826
Glycine (g) 0.052 н/д 0.001 0.01 0.0 0.049 0.056 0.571 0.066 0.032 0.0 0.836 5.016
Proline (g) 0.063 н/д 0.004 0.031 0.0 0.293 0.406 0.481 0.185 0.193 0.002 1.657 9.942
Serine (g) 0.069 н/д 0.002 0.014 0.0 0.171 0.18 0.513 0.089 0.095 0.001 1.135 6.81
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 4.067 10.12 34.345 0.0 3.667 5.088 67.463 404.778
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 2.432 0.004 0.0 0.512 1.956 0.502 0.162 0.721 1.216 7.527 45.162
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 1.08 н/д н/д 1.08 6.48
Monounsaturated Fat (g) 0.006 0.0 0.995 0.002 0.0 0.228 0.8 0.322 0.138 0.349 0.497 3.337 20.022
Polyunsaturated (g) 0.023 0.0 0.144 0.011 0.0 0.033 0.107 0.439 0.278 0.049 0.072 1.154 6.924