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Ингредиенты
- 2 lb bluefish fillets or possibly steaks
- 1/4 c. melted butter or possibly margarine
- 1/2 c. dry white wine
- 1/2 tsp mustard
- 1/2 tsp salt
- 1/4 tsp lemon-pepper seasoning
- 1/8 tsp tarragon
- 1/8 tsp rosemary
Инструкции
- Make spicy marinade by melting butter or possibly margarine in a small pan. Add in white wine, mustard, salt, lemon pepper, tarragon and rosemary. Cook over low heat till seasonings are blended and the mix is hot.
- To grill the bluefish make a fire with charcoal briquets. When coals are white warm spread them proportionately over the bottom of the grill. Rinse fish, pat dry and cut into serving-size pcs. Place fish in well-oiled hinged wire hand grill.
- Baste fish with spicy marinade and place wire hand grill about 4 inches from the warm coals. Cook for about 5 min, baste the fish and turn the hand grill. Continue to cook, turn and baste the fish till it is done and flakes easily. Approximately 10 to 15 min.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 125 | 46% |
| Total Fat 14.1g | 18% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 345mg | 14% |
| Potassium 585mg | 17% |
| Total Carbs 0.59g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.16g | 0% |
| Protein 30.42g | 49% |
