Рецепт Charcoal Grilled Bluefish With Spicy Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bluefish 151.2g	butter 9.46g	wine 19.67g	mustard 0.42g	salt 0.5g	tarragon 0.01g	rosemary 0.03g	Всего в порции	Всего в рецепте
Protein (g)	30.3	0.08	0.01	0.02	0.0	0.0	0.0	30.42	182.52
Total Fat (g)	6.41	7.67	0.0	0.02	0.0	0.0	0.0	14.1	84.6
Carbohydrates (g)	0.0	0.01	0.53	0.02	0.0	0.01	0.02	0.59	3.54
Ash (g)	1.57	0.2	0.05	0.02	0.5	0.0	0.0	2.34	14.04
Calories (kcal)	187.484	67.816	16.323	0.279	0.0	0.039	0.083	272.025	1632.15
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	107.14	1.5	17.03	0.34	0.0	0.0	0.0	126.02	756.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.01	0.16	0.0	0.0	н/д	н/д	0.16	0.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.584	2.27	1.573	0.242	0.12	0.152	0.32	15.261	91.566
Iron (mg)	0.73	0.0	0.07	0.01	0.0	0.0	0.01	0.82	4.92
Magnesium (mg)	49.895	0.189	2.163	0.204	0.005	0.046	0.055	52.558	315.348
Phosphorus (mg)	343.216	2.27	3.933	0.442	0.0	0.042	0.018	349.921	2099.526
Potassium (mg)	562.452	2.27	19.47	0.575	0.04	0.403	0.239	585.448	3512.688
Sodium (mg)	90.718	54.48	0.983	4.729	193.79	0.008	0.013	344.721	2068.326
Zinc (mg)	1.22	0.01	0.03	0.0	0.0	0.0	0.0	1.26	7.56
Copper (mg)	0.076	0.0	0.002	0.0	0.0	0.0	0.0	0.078	0.468
Manganese (mg)	0.03	0.0	0.024	0.002	0.001	0.001	0.0	0.058	0.348
Selenium (mcg)	55.2	0.1	0.0	0.1	0.0	0.0	0.0	55.5	333.0
Vitamin A, IU (IU)	601.763	236.364	0.0	0.296	0.0	0.56	0.782	839.764	5038.584
Retinol (mcg)	181.436	63.465	0.0	0.0	0.0	0.0	0.0	244.901	1469.406
Vitamin A, RAE (mcg_RAE)	181.436	64.695	0.0	0.017	0.0	0.028	0.039	246.215	1477.29
Beta Carotene (mcg)	н/д	14.944	0.0	0.121	0.0	н/д	н/д	15.065	90.39
Vitamin E (mg)	н/д	0.22	0.0	0.0	0.0	н/д	н/д	0.22	1.32
Vitamin D (IU)	н/д	5.297	н/д	н/д	н/д	н/д	н/д	5.297	31.782
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.075	0.0	н/д	н/д	0.075	0.45
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.091	0.001	0.002	0.001	0.0	0.0	0.0	0.095	0.57
Riboflavin (mg)	0.121	0.003	0.004	0.0	0.0	0.0	0.0	0.128	0.768
Niacin (mg)	8.996	0.004	0.033	0.002	0.0	0.001	0.0	9.037	54.222
Pantothenic acid (mg)	1.255	0.01	0.008	0.001	0.0	н/д	н/д	1.274	7.644
Vitamin B-6 (mg)	0.605	0.0	0.01	0.0	0.0	0.0	0.0	0.616	3.696
Folate (mcg)	3.024	0.284	0.197	0.029	0.0	0.037	0.077	3.647	21.882
Vitamin B-12 (mcg)	8.15	0.02	0.0	0.0	0.0	0.0	0.0	8.17	49.02
Choline (mg)	н/д	1.8	1.0	0.1	0.0	н/д	н/д	2.9	17.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.333	0.001	н/д	0.0	0.0	н/д	н/д	0.334	2.004
Threonine (g)	1.331	0.004	н/д	0.001	0.0	н/д	н/д	1.335	8.01
Isoleucine (g)	1.391	0.005	н/д	0.001	0.0	н/д	н/д	1.396	8.376
Leucine (g)	2.465	0.008	н/д	0.001	0.0	н/д	н/д	2.473	14.838
Lysine (g)	2.782	0.007	н/д	0.001	0.0	н/д	н/д	2.79	16.74
Methionine (g)	0.892	0.002	н/д	0.0	0.0	н/д	н/д	0.894	5.364
Cystine (g)	0.333	0.001	н/д	0.0	0.0	н/д	н/д	0.334	2.004
Phenylalanine (g)	1.179	0.004	н/д	0.001	0.0	н/д	н/д	1.184	7.104
Tyrosine (g)	1.028	0.004	н/д	0.001	0.0	н/д	н/д	1.033	6.198
Valine (g)	1.557	0.006	н/д	0.001	0.0	н/д	н/д	1.564	9.384
Arginine (g)	1.814	0.003	н/д	0.001	0.0	н/д	н/д	1.818	10.908
Histidine (g)	0.892	0.002	н/д	0.001	0.0	н/д	н/д	0.894	5.364
Alanine (g)	1.829	0.003	н/д	0.001	0.0	н/д	н/д	1.833	10.998
Aspartic acid (g)	3.1	0.006	н/д	0.002	0.0	н/д	н/д	3.107	18.642
Glutamic acid (g)	4.521	0.017	н/д	0.003	0.0	н/д	н/д	4.541	27.246
Glycine (g)	1.451	0.002	н/д	0.001	0.0	н/д	н/д	1.454	8.724
Proline (g)	1.073	0.008	н/д	0.002	0.0	н/д	н/д	1.083	6.498
Serine (g)	1.24	0.005	н/д	0.001	0.0	н/д	н/д	1.245	7.47
Cholesterol (mg)	89.206	20.335	0.0	0.0	0.0	0.0	0.0	109.541	657.246
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.391	4.859	0.0	0.001	0.0	0.0	0.002	6.253	37.518
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.011	0.015	0.025	0.15
Monounsaturated Fat (g)	2.706	1.988	0.0	0.011	0.0	0.0	0.001	4.706	28.236
Polyunsaturated (g)	1.603	0.288	0.0	0.004	0.0	0.0	0.001	1.895	11.37