Рецепт Broiled Bluefish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bluefish
150.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 30.06 | 30.06 | 30.06 |
| Total Fat (g) | 6.36 | 6.36 | 6.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.56 | 1.56 | 1.56 |
| Calories (kcal) | 186.0 | 186.0 | 186.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.29 | 106.29 | 106.29 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.5 | 10.5 | 10.5 |
| Iron (mg) | 0.72 | 0.72 | 0.72 |
| Magnesium (mg) | 49.5 | 49.5 | 49.5 |
| Phosphorus (mg) | 340.5 | 340.5 | 340.5 |
| Potassium (mg) | 558.0 | 558.0 | 558.0 |
| Sodium (mg) | 90.0 | 90.0 | 90.0 |
| Zinc (mg) | 1.22 | 1.22 | 1.22 |
| Copper (mg) | 0.075 | 0.075 | 0.075 |
| Manganese (mg) | 0.03 | 0.03 | 0.03 |
| Selenium (mcg) | 54.8 | 54.8 | 54.8 |
| Vitamin A, IU (IU) | 597.0 | 597.0 | 597.0 |
| Retinol (mcg) | 180.0 | 180.0 | 180.0 |
| Vitamin A, RAE (mcg_RAE) | 180.0 | 180.0 | 180.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.09 | 0.09 | 0.09 |
| Riboflavin (mg) | 0.12 | 0.12 | 0.12 |
| Niacin (mg) | 8.925 | 8.925 | 8.925 |
| Pantothenic acid (mg) | 1.245 | 1.245 | 1.245 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.6 |
| Folate (mcg) | 3.0 | 3.0 | 3.0 |
| Vitamin B-12 (mcg) | 8.09 | 8.09 | 8.09 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.33 | 0.33 | 0.33 |
| Threonine (g) | 1.32 | 1.32 | 1.32 |
| Isoleucine (g) | 1.38 | 1.38 | 1.38 |
| Leucine (g) | 2.445 | 2.445 | 2.445 |
| Lysine (g) | 2.76 | 2.76 | 2.76 |
| Methionine (g) | 0.885 | 0.885 | 0.885 |
| Cystine (g) | 0.33 | 0.33 | 0.33 |
| Phenylalanine (g) | 1.17 | 1.17 | 1.17 |
| Tyrosine (g) | 1.02 | 1.02 | 1.02 |
| Valine (g) | 1.545 | 1.545 | 1.545 |
| Arginine (g) | 1.8 | 1.8 | 1.8 |
| Histidine (g) | 0.885 | 0.885 | 0.885 |
| Alanine (g) | 1.815 | 1.815 | 1.815 |
| Aspartic acid (g) | 3.075 | 3.075 | 3.075 |
| Glutamic acid (g) | 4.485 | 4.485 | 4.485 |
| Glycine (g) | 1.44 | 1.44 | 1.44 |
| Proline (g) | 1.065 | 1.065 | 1.065 |
| Serine (g) | 1.23 | 1.23 | 1.23 |
| Cholesterol (mg) | 88.5 | 88.5 | 88.5 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.38 | 1.38 | 1.38 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.685 | 2.685 | 2.685 |
| Polyunsaturated (g) | 1.59 | 1.59 | 1.59 |