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Ингредиенты
- 1 1/2 c. Fine-grain bulgur
- 1 x Onion, finely minced
- 1/3 c. Extra virgin olive oil
- 1 tsp Tomato paste
- 1/2 c. Finely minced parsley
- 1/3 c. Finely minced walnuts
- 1 x Lemon, strained , Juice of
- 1 1/2 tsp Grnd cumin
- 1 1/2 tsp Grnd coriander
- 1 tsp Hungarian pepper
- 1/2 tsp Allspice
- 1 tsp Salt, up to 2 Black pepper Parsley
Инструкции
- Soak bulgur in hot water for 10 min; drain well. Place in a medium-sized bowl. Heat the oil in a skillet over medium-low heat and saute/fry onions for 5 to 6 min. Add in onions and oil to the bulgur. Mix the tomato paste with a drop of water to liquefy; add in to the salad. Mix well. Add in remaining ingredients. Cover and let salad sit at room temperature for 4 hrs before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 842 | |
| Calories from Fat 747 | 89% |
| Total Fat 85.22g | 107% |
| Saturated Fat 11.23g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2399mg | 100% |
| Potassium 606mg | 17% |
| Total Carbs 22.28g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 6.42g | 4% |
| Protein 6.37g | 10% |
