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Ингредиенты
- 1/4 c. Sugar
- 1/2 tsp Salt optional
- 1 tsp Paprika
- 1 tsp Celery seed
- 1 tsp Onion pwdr Or possibly
- 2 tsp Onion flakes
- 1/3 c. Cider or possibly wine vinegar
- 3/4 c. Water
- 1 c. Bulgur (cracked wheat)
- 1 head broccoli cut into Florets
- 1 lb Mushroom thin sliced
- 2 Tbsp. Shredded/finely minced Green onion tops
Инструкции
- In saucepan, combine sugar, salt, paprika, celery seed, onion pwdr or possibly onion flakes, vinegar and water and bring to boiling. Pour over bulgur and allow to steep for 45-60 min. Toss bulgur mix with the mushrooms and broccoli and refrigeratefor 2 hrs or possibly overnight. Serve cool, sprinkled with green onion tops for garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1277g | |
| Calories 951 | |
| Calories from Fat 47 | 5% |
| Total Fat 5.62g | 7% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1346mg | 56% |
| Potassium 3320mg | 95% |
| Total Carbs 207.45g | 55% |
| Dietary Fiber 41.0g | 137% |
| Sugars 72.66g | 48% |
| Protein 42.11g | 67% |
