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Ингредиенты
- 1 1/2 lb Fresh broccoli, washed, split and cut into 2-inch pcs or possibly
- 10 ounce Pk frzn broccoli spears
- 2 Tbsp. Butter or possibly margarine
- 1 c. Sliced fresh mushrooms or possibly
- 4 ounce Can sliced mushrooms, liquid removed
- 1 tsp Grated onion
- 2 Tbsp. Flour
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 c. Lowfat milk
- 1 c. Grated sharp Cheddar cheese Paprika
Инструкции
- 1. Heat fresh broccoli in a deep, 2 1/2-qt, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 min. (Note: If frzn broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.)
- 2. In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in Microwave Oven 3 min. Stir occasionally.
- 3. Blend flour and seasonings into butter-mushroom mix. Heat, uncovered, in Microwave Oven 3 min, stirring after 1 1/2 min.
- 4. Gradually add in lowfat milk, stirring till mix is smooth. Heat, uncovered, in Microwave Oven 3 min. Stir every minute.
- 5. Pour warm mushroom sauce over cooked broccoli. Sprinkle with 1 c. cheese and paprika. Heat, uncovered, 4 to 5 min or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 3 servings | |
| Calories 185 | |
| Calories from Fat 81 | 44% |
| Total Fat 9.24g | 12% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 518mg | 22% |
| Potassium 698mg | 20% |
| Total Carbs 20.36g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.88g | 5% |
| Protein 8.8g | 14% |
