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Ингредиенты
- 3/4 c. water
- 1Â 1/4 c. white bread flour
- 1/4 c. wheat bread flour
- 1 Tbsp. dry lowfat milk
- 1 tsp salt
- 1 Tbsp. butter
- 1/4 c. seven-grain rolled cereal
- 2 Tbsp. wheat germ
- 1 Tbsp. oat bran
- 1 Tbsp. cracked wheat
- 1Â 1/2 Tbsp. honey
- 1 tsp fast rise or possibly machine yeast
- Â Â (or possibly 1 1/2 tspns active dry yeast)
Инструкции
- Place the ingredients in the bread pan in the order recommended by your machine's manufacturer. Process on the Regular, Rapid, or possibly Delayed cycle.
- Hints: Any unsweetened multi-grain cereal should work in this bread. For accent and crunch, sprinkle a few oats on top after the final rise, just before baking.
- This recipe yields a 1 1/2 lb. loaf.
- Comments: Packed with good-for-you stuff! All those grains give it a full, rich flavor - and sufficient body to stick to your ribs. If you want the benefits of cereal and the timeliness of toast, this is the bread for you.
- Yield: 1 loaf
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 470g | |
| Calories 1011 | |
| Calories from Fat 145 | 14% |
| Total Fat 16.77g | 21% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 2430mg | 101% |
| Potassium 412mg | 12% |
| Total Carbs 187.1g | 50% |
| Dietary Fiber 7.8g | 26% |
| Sugars 27.34g | 18% |
| Protein 29.68g | 47% |
