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Ингредиенты
- 1 Tbsp. unbleached flour
- 1 Tbsp. whole wheat flour
- 1 Tbsp. sesame seeds
- 1 Tbsp. cornmeal
- 1/2 tsp baking pwdr
- 2 x Large eggs, separated
- 1 pkt sugar substitute
- 1/8 tsp seasoned salt
- 2 Tbsp. ricotta cheese, whole lowfat milk
- 2 Tbsp. butter, melted
- 1/8 tsp cream of tartar
- 1 Tbsp. pumpkin seeds
Инструкции
- Preheat oven to 350 degrees F.
- Mix flours, seeds, cornmeal, and baking pwdr together. Beat in egg yolks.
- Sprinkle with sugar substitute and seasoned salt. Mix cheese with butter.
- Add in dry ingredients to cheese mix and blend well.
- Beat egg whites with cream of tartar till stiff. Fold into cheese mix.
- Spoon into a small oiled loaf pan. Sprinkle with pumpkin seeds and bake for 50 min. Cold on a wire rack.
- Grams
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 2 servings | |
| Calories 310 | |
| Calories from Fat 213 | 69% |
| Total Fat 24.15g | 30% |
| Saturated Fat 10.84g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 245mg | 82% |
| Sodium 631mg | 26% |
| Potassium 216mg | 6% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.06g | 1% |
| Protein 12.28g | 20% |
