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Рецепт Broccoli Mushroom Bulgur Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Shredded/finely minced Green onion tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
50.0g 		salt
3.0g 		paprika
2.1g 		celery
2.0g 		onion
3.0g 		onion
6.0g 		cider
82.67g 		water
177.75g 		bulgur
140.0g 		broccoli
370.88g 		mushroom
439.98g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.31 0.36 0.03 0.07 0.08 0.0 17.21 10.46 13.6 42.11 42.11
Total Fat (g) 0.0 0.0 0.27 0.51 0.0 0.01 0.11 0.0 1.86 1.37 1.5 5.62 5.62
Carbohydrates (g) 49.99 0.0 1.17 0.83 0.28 0.56 9.34 0.0 106.22 24.63 14.43 207.45 207.45
Ash (g) 0.0 2.99 0.15 0.19 0.01 0.02 0.19 0.18 2.11 3.23 3.74 12.81 12.81
Calories (kcal) 193.5 0.0 6.069 7.84 1.199 2.401 38.028 0.0 478.8 126.099 96.796 950.733 950.733
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.03 0.06 1.04 н/д н/д 0.37 0.0 1.52 1.52
Glucose (dextrose) (g) н/д н/д 0.06 н/д 0.06 0.12 2.17 н/д н/д 1.82 6.51 10.74 10.74
Fructose (g) н/д н/д 0.14 н/д 0.04 0.08 4.74 н/д н/д 2.52 0.75 8.26 8.26
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.78 0.0 0.78 0.78
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.78 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.01 0.2 0.12 2.67 5.35 72.95 177.57 12.6 331.2 406.68 1009.35 1009.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.22 0.01 0.13 0.25 7.95 0.0 0.57 6.3 7.26 72.66 72.66
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.1 0.1 0.2 0.0 25.6 9.6 4.4 41.0 41.0
Calcium (mg) 0.5 0.72 3.717 35.34 0.689 1.381 6.614 5.333 49.0 174.314 13.199 290.806 290.806
Iron (mg) 0.01 0.01 0.5 0.9 0.01 0.01 0.1 0.0 3.44 2.71 2.2 9.88 9.88
Magnesium (mg) 0.0 0.03 3.885 8.8 0.3 0.6 4.134 1.778 229.6 77.885 39.598 366.609 366.609
Phosphorus (mg) 0.0 0.0 7.245 10.94 0.869 1.741 5.787 0.0 420.0 244.781 378.385 1069.747 1069.747
Potassium (mg) 1.0 0.24 49.224 28.0 4.376 8.764 83.497 0.0 574.0 1171.981 1399.144 3320.225 3320.225
Sodium (mg) 0.0 1162.74 0.714 3.2 0.12 0.24 3.307 7.11 23.8 122.39 21.999 1345.62 1345.62
Zinc (mg) 0.0 0.0 0.09 0.14 0.01 0.01 0.02 0.02 2.7 1.52 2.29 6.79 6.79
Copper (mg) 0.0 0.001 0.013 0.027 0.001 0.002 0.008 0.018 0.476 0.185 1.408 2.14 2.14
Manganese (mg) 0.0 0.003 0.018 0.151 0.004 0.008 0.058 0.0 4.27 0.779 0.22 5.51 5.51
Selenium (mcg) 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.0 3.2 9.3 40.9 54.2 54.2
Vitamin A, IU (IU) 0.0 0.0 1107.435 1.04 0.06 0.12 0.827 0.0 12.6 2310.582 0.0 3432.664 3432.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.06 0.0 0.0 0.0 0.0 0.0 114.973 0.0 170.41 170.41
Beta Carotene (mcg) 0.0 0.0 581.259 0.62 0.03 0.06 0.0 0.0 7.0 1338.877 0.0 1927.846 1927.846
Vitamin E (mg) 0.0 0.0 0.63 0.02 0.0 0.0 0.01 0.0 0.08 2.89 0.04 3.68 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 79.197 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 0.0 0.12 0.24 13.227 0.0 308.0 5203.446 0.0 5801.331 5801.331
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.0 0.0 н/д н/д н/д 0.63 0.04 0.74 0.74
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.04 0.05 0.05
Vitamin C (mg) 0.0 0.0 1.5 0.3 0.2 0.4 0.7 0.0 0.0 330.8 9.2 343.3 343.3
Thiamin (mg) 0.0 0.0 0.014 0.007 0.001 0.003 0.017 0.0 0.322 0.26 0.352 0.975 0.975
Riboflavin (mg) 0.01 0.0 0.037 0.006 0.001 0.002 0.017 0.0 0.168 0.445 1.76 2.445 2.445
Niacin (mg) 0.0 0.0 0.322 0.061 0.004 0.007 0.058 0.0 7.154 2.374 15.883 25.863 25.863
Pantothenic acid (mg) 0.0 0.0 0.037 н/д 0.004 0.007 0.041 0.0 1.47 2.114 6.6 10.273 10.273
Vitamin B-6 (mg) 0.0 0.0 0.084 0.018 0.004 0.007 0.017 0.0 0.476 0.668 0.44 1.713 1.713
Folate (mcg) 0.0 0.0 2.226 0.2 0.569 1.141 0.0 0.0 37.8 233.654 70.397 345.988 345.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.18
Choline (mg) 0.0 0.0 1.1 0.5 0.2 0.4 1.5 0.0 39.3 69.4 76.1 188.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.001 н/д н/д 0.266 0.111 0.176 0.554 0.554
Threonine (g) н/д 0.0 н/д н/д 0.001 0.001 н/д н/д 0.49 0.334 0.484 1.31 1.31
Isoleucine (g) н/д 0.0 н/д н/д 0.0 0.001 н/д н/д 0.644 0.297 0.352 1.294 1.294
Leucine (g) н/д 0.0 н/д н/д 0.001 0.002 н/д н/д 1.162 0.482 0.528 2.175 2.175
Lysine (g) н/д 0.0 н/д н/д 0.001 0.002 н/д н/д 0.476 0.519 0.484 1.483 1.483
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.266 0.148 0.132 0.546 0.546
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.406 0.111 0.044 0.561 0.561
Phenylalanine (g) н/д 0.0 н/д н/д 0.001 0.002 н/д н/д 0.812 0.445 0.396 1.656 1.656
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.001 н/д н/д 0.504 0.185 0.176 0.866 0.866
Valine (g) н/д 0.0 н/д н/д 0.001 0.001 н/д н/д 0.77 0.482 1.012 2.266 2.266
Arginine (g) н/д 0.0 н/д н/д 0.003 0.006 н/д н/д 0.812 0.705 0.352 1.878 1.878
Histidine (g) н/д 0.0 н/д н/д 0.0 0.001 н/д н/д 0.406 0.223 0.264 0.893 0.893
Alanine (g) н/д 0.0 н/д н/д 0.001 0.001 н/д н/д 0.616 0.371 0.88 1.869 1.869
Aspartic acid (g) н/д 0.0 н/д н/д 0.003 0.005 н/д н/д 0.882 1.224 0.88 2.994 2.994
Glutamic acid (g) н/д 0.0 н/д н/д 0.008 0.016 н/д н/д 5.432 2.003 1.496 8.954 8.954
Glycine (g) н/д 0.0 н/д н/д 0.001 0.002 н/д н/д 0.7 0.334 0.396 1.432 1.432
Proline (g) н/д 0.0 н/д н/д 0.0 0.001 н/д н/д 1.792 0.408 0.352 2.553 2.553
Serine (g) н/д 0.0 н/д н/д 0.001 0.001 н/д н/д 0.812 0.445 0.396 1.655 1.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.044 0.044 0.001 0.002 0.017 0.0 0.322 0.148 0.176 0.754 0.754
Phytosterols (mg) н/д 0.0 3.675 1.2 0.45 0.9 н/д н/д н/д н/д н/д 6.225 6.225
Monounsaturated Fat (g) 0.0 0.0 0.026 0.319 0.0 0.001 0.008 0.0 0.238 0.037 0.0 0.629 0.629
Polyunsaturated (g) 0.0 0.0 0.175 0.074 0.001 0.001 0.033 0.0 0.756 0.148 0.616 1.804 1.804