Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 bunch broccoli, minced
- 1 onion, minced
- 4 cloves garlic, crushed
- 2 carrots, sliced
- 1 pound liquid removed tofu, sliced into chunks
- Soy sauce
- Sesame oil
Инструкции
- Heat wok or possibly skillet. Add in small amount of sesame oil till very warm. Add in all ingredients and cook till tender. Serve with soy sauce and cooked rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 525g | |
| Recipe makes 2 servings | |
| Calories 256 | |
| Calories from Fat 63 | 25% |
| Total Fat 7.02g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 434mg | 18% |
| Potassium 1303mg | 37% |
| Total Carbs 29.64g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.83g | 7% |
| Protein 22.54g | 36% |
