Рецепт Broccoli And Tofu Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
185.44g |
onion
49.5g |
garlic
5.22g |
carrots
54.29g |
tofu
226.8g |
soy sauce
4.45g |
sesame oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.23 | 0.54 | 0.33 | 0.5 | 15.65 | 0.28 | н/д | 22.54 | 45.08 |
Total Fat (g) | 0.69 | 0.05 | 0.03 | 0.13 | 6.12 | 0.0 | н/д | 7.02 | 14.04 |
Carbohydrates (g) | 12.31 | 4.62 | 1.73 | 5.2 | 5.44 | 0.34 | н/д | 29.64 | 59.28 |
Ash (g) | 1.61 | 0.17 | 0.08 | 0.53 | 1.36 | 0.68 | н/д | 4.43 | 8.86 |
Calories (kcal) | 63.05 | 19.8 | 7.778 | 22.259 | 140.613 | 2.359 | н/д | 255.858 | 511.716 |
Starch (g) | 0.0 | 0.0 | н/д | 0.78 | н/д | н/д | н/д | 0.78 | 1.56 |
Sucrose (g) | 0.19 | 0.49 | н/д | 1.95 | н/д | н/д | н/д | 2.62 | 5.24 |
Glucose (dextrose) (g) | 0.91 | 0.98 | н/д | 0.32 | н/д | н/д | н/д | 2.2 | 4.4 |
Fructose (g) | 1.26 | 0.64 | н/д | 0.3 | н/д | н/д | н/д | 2.2 | 4.4 |
Lactose (g) | 0.39 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.39 | 0.78 |
Maltose (g) | 0.39 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.39 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 165.6 | 44.11 | 3.06 | 47.93 | 198.22 | 3.15 | н/д | 462.07 | 924.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.15 | 2.1 | 0.05 | 2.57 | 2.88 | 0.08 | н/д | 10.83 | 21.66 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.8 | 0.8 | 0.1 | 1.5 | 0.2 | 0.0 | н/д | 7.6 | 15.2 |
Calcium (mg) | 87.157 | 11.385 | 9.448 | 17.916 | 72.574 | 0.846 | н/д | 199.326 | 398.652 |
Iron (mg) | 1.35 | 0.1 | 0.09 | 0.16 | 2.34 | 0.09 | н/д | 4.13 | 8.26 |
Magnesium (mg) | 38.942 | 4.95 | 1.305 | 6.515 | 61.235 | 1.914 | н/д | 114.86 | 229.72 |
Phosphorus (mg) | 122.39 | 14.355 | 7.987 | 19.002 | 204.116 | 5.563 | н/д | 373.412 | 746.824 |
Potassium (mg) | 585.99 | 72.27 | 20.932 | 173.728 | 439.982 | 9.657 | н/д | 1302.559 | 2605.118 |
Sodium (mg) | 61.195 | 1.98 | 0.887 | 37.46 | 81.646 | 250.847 | н/д | 434.015 | 868.03 |
Zinc (mg) | 0.76 | 0.08 | 0.06 | 0.13 | 1.38 | 0.02 | н/д | 2.44 | 4.88 |
Copper (mg) | 0.093 | 0.02 | 0.016 | 0.027 | 0.454 | 0.004 | н/д | 0.613 | 1.226 |
Manganese (mg) | 0.389 | 0.064 | 0.087 | 0.076 | н/д | 0.019 | н/д | 0.636 | 1.272 |
Selenium (mcg) | 4.6 | 0.2 | 0.7 | 0.1 | н/д | 0.0 | н/д | 5.7 | 11.4 |
Vitamin A, IU (IU) | 1155.291 | 0.99 | 0.47 | 9069.687 | 0.0 | 0.0 | н/д | 10226.438 | 20452.876 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 57.486 | 0.0 | 0.0 | 453.322 | 0.0 | 0.0 | н/д | 510.808 | 1021.616 |
Beta Carotene (mcg) | 669.438 | 0.495 | 0.261 | 4497.927 | н/д | 0.0 | н/д | 5168.121 | 10336.242 |
Vitamin E (mg) | 1.45 | 0.01 | 0.0 | 0.36 | н/д | 0.0 | н/д | 1.82 | 3.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | н/д | 0.0 | н/д | 0.543 | 1.086 |
Lutein + zeaxanthin (mcg) | 2601.723 | 1.98 | 0.835 | 138.982 | н/д | 0.0 | н/д | 2743.521 | 5487.042 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.32 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.32 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 165.4 | 3.7 | 1.6 | 3.2 | 0.0 | 0.0 | н/д | 173.9 | 347.8 |
Thiamin (mg) | 0.13 | 0.025 | 0.01 | 0.038 | 0.227 | 0.001 | н/д | 0.431 | 0.862 |
Riboflavin (mg) | 0.223 | 0.015 | 0.006 | 0.033 | 0.091 | 0.008 | н/д | 0.374 | 0.748 |
Niacin (mg) | 1.187 | 0.059 | 0.037 | 0.532 | 0.567 | 0.098 | н/д | 2.48 | 4.96 |
Pantothenic acid (mg) | 1.057 | 0.059 | 0.031 | 0.147 | н/д | 0.013 | н/д | 1.308 | 2.616 |
Vitamin B-6 (mg) | 0.334 | 0.059 | 0.065 | 0.076 | 0.023 | 0.007 | н/д | 0.563 | 1.126 |
Folate (mcg) | 116.827 | 9.405 | 0.157 | 10.315 | н/д | 0.623 | н/д | 137.327 | 274.654 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 34.7 | 3.0 | 1.2 | 4.8 | н/д | 0.8 | н/д | 44.5 | 89.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.056 | 0.005 | 0.004 | 0.005 | 0.204 | 0.004 | н/д | 0.278 | 0.556 |
Threonine (g) | 0.167 | 0.01 | 0.008 | 0.103 | 0.658 | 0.011 | н/д | 0.957 | 1.914 |
Isoleucine (g) | 0.148 | 0.005 | 0.011 | 0.043 | 0.794 | 0.013 | н/д | 1.015 | 2.03 |
Leucine (g) | 0.241 | 0.015 | 0.016 | 0.054 | 1.338 | 0.022 | н/д | 1.687 | 3.374 |
Lysine (g) | 0.26 | 0.02 | 0.014 | 0.054 | 1.043 | 0.016 | н/д | 1.407 | 2.814 |
Methionine (g) | 0.074 | 0.0 | 0.004 | 0.011 | 0.249 | 0.004 | н/д | 0.343 | 0.686 |
Cystine (g) | 0.056 | 0.0 | 0.004 | 0.043 | 0.227 | 0.005 | н/д | 0.334 | 0.668 |
Phenylalanine (g) | 0.223 | 0.015 | 0.009 | 0.033 | 0.885 | 0.015 | н/д | 1.179 | 2.358 |
Tyrosine (g) | 0.093 | 0.005 | 0.004 | 0.022 | 0.68 | 0.01 | н/д | 0.814 | 1.628 |
Valine (g) | 0.241 | 0.01 | 0.015 | 0.038 | 0.885 | 0.014 | н/д | 1.202 | 2.404 |
Arginine (g) | 0.352 | 0.05 | 0.033 | 0.049 | 1.179 | 0.019 | н/д | 1.682 | 3.364 |
Histidine (g) | 0.111 | 0.005 | 0.006 | 0.022 | 0.386 | 0.007 | н/д | 0.536 | 1.072 |
Alanine (g) | 0.185 | 0.01 | 0.007 | 0.06 | 0.612 | 0.012 | н/д | 0.887 | 1.774 |
Aspartic acid (g) | 0.612 | 0.045 | 0.026 | 0.103 | 1.746 | 0.03 | н/д | 2.561 | 5.122 |
Glutamic acid (g) | 1.001 | 0.129 | 0.042 | 0.201 | 2.676 | 0.066 | н/д | 4.115 | 8.23 |
Glycine (g) | 0.167 | 0.015 | 0.01 | 0.027 | 0.612 | 0.012 | н/д | 0.844 | 1.688 |
Proline (g) | 0.204 | 0.005 | 0.005 | 0.027 | 0.794 | 0.02 | н/д | 1.056 | 2.112 |
Serine (g) | 0.223 | 0.01 | 0.01 | 0.027 | 0.748 | 0.016 | н/д | 1.034 | 2.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 0.02 | 0.005 | 0.022 | 0.93 | 0.0 | н/д | 1.051 | 2.102 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | н/д | н/д | 7.425 | 14.85 |
Monounsaturated Fat (g) | 0.019 | 0.005 | 0.001 | 0.005 | 1.225 | 0.0 | н/д | 1.255 | 2.51 |
Polyunsaturated (g) | 0.074 | 0.01 | 0.013 | 0.065 | 3.379 | 0.001 | н/д | 3.542 | 7.084 |