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Рецепт Bulgur Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Fine-grain bulgur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		olive oil
72.0g 		tomatoes paste
5.46g 		parsley
28.5g 		walnuts
17.55g 		lemon
30.74g 		cumin
3.15g 		coriander
2.7g 		pepper
2.1g 		allspice
0.95g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 0.24 0.85 2.67 0.34 0.56 0.33 0.23 0.06 0.0 6.37 6.37
Total Fat (g) 0.1 72.0 0.03 0.23 11.44 0.09 0.7 0.48 0.07 0.08 0.0 85.22 85.22
Carbohydrates (g) 9.25 0.0 1.03 1.8 2.41 2.86 1.39 1.48 1.36 0.69 0.0 22.28 22.28
Ash (g) 0.35 0.0 0.15 0.63 0.31 0.09 0.24 0.16 0.09 0.04 5.99 8.06 8.06
Calories (kcal) 39.6 636.48 4.477 10.26 114.777 8.915 11.813 8.046 5.355 2.499 0.0 842.221 842.221
Starch (g) 0.0 н/д 0.01 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.02 0.02
Sucrose (g) 0.98 н/д 0.02 н/д 0.43 н/д н/д н/д н/д н/д н/д 1.42 1.42
Glucose (dextrose) (g) 1.95 н/д 0.31 н/д 0.01 н/д н/д н/д н/д н/д н/д 2.28 2.28
Fructose (g) 1.28 н/д 0.32 н/д 0.02 н/д н/д н/д н/д н/д н/д 1.61 1.61
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 4.01 25.0 0.71 27.35 0.25 0.24 0.22 0.08 0.01 146.1 146.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.67 0.24 0.46 0.77 0.07 н/д 0.01 н/д 0.0 6.42 6.42
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.9 1.2 0.9 0.3 1.1 0.6 0.2 0.0 7.1 7.1
Calcium (mg) 22.77 0.72 1.966 39.33 17.199 7.992 29.327 19.143 9.177 6.28 1.44 155.343 155.343
Iron (mg) 0.21 0.4 0.16 1.77 0.51 0.18 2.09 0.44 0.61 0.07 0.02 6.46 6.46
Magnesium (mg) 9.9 0.0 2.293 14.25 27.729 2.459 11.529 8.91 4.074 1.283 0.06 82.487 82.487
Phosphorus (mg) 28.71 0.0 4.532 16.53 60.723 4.918 15.719 11.043 3.633 1.074 0.0 146.881 146.881
Potassium (mg) 144.54 0.72 55.364 157.89 77.396 42.421 56.322 34.209 26.439 9.918 0.48 605.699 605.699
Sodium (mg) 3.96 1.44 43.134 15.96 0.351 0.615 5.292 0.945 0.924 0.732 2325.48 2398.832 2398.832
Zinc (mg) 0.17 0.0 0.03 0.3 0.54 0.02 0.15 0.13 0.03 0.01 0.01 1.39 1.39
Copper (mg) 0.04 0.0 0.02 0.043 0.279 0.012 0.027 0.026 0.024 0.005 0.002 0.479 0.479
Manganese (mg) 0.129 0.0 0.016 0.046 0.598 0.009 0.105 0.051 0.118 0.028 0.006 1.107 1.107
Selenium (mcg) 0.5 0.0 0.3 0.0 0.9 0.1 0.2 0.7 0.1 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 1.98 0.0 83.265 2400.84 3.51 6.763 40.005 0.0 6.279 5.13 0.0 2547.772 2547.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.15 119.985 0.176 0.307 2.016 0.0 0.315 0.257 0.0 127.205 127.205
Beta Carotene (mcg) 0.99 0.0 49.195 1440.39 2.106 0.922 24.003 н/д 3.276 н/д 0.0 1520.882 1520.882
Vitamin E (mg) 0.02 10.33 0.23 0.21 0.12 0.05 0.1 н/д 0.02 н/д 0.0 11.09 11.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1570.514 0.0 0.0 0.0 0.0 н/д 0.126 н/д 0.0 1570.64 1570.64
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 1584.885 1.58 3.381 14.112 н/д 4.305 н/д 0.0 1612.223 1612.223
Tocopherol, beta (mg) 0.0 0.08 0.0 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.6 0.03 0.15 3.66 н/д н/д н/д 0.1 н/д н/д 4.53 4.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.33 н/д н/д н/д 0.0 н/д н/д 0.33 0.33
Vitamin C (mg) 7.3 0.0 1.2 37.9 0.2 16.3 0.2 0.6 0.4 0.4 0.0 64.6 64.6
Thiamin (mg) 0.05 0.0 0.003 0.026 0.06 0.012 0.02 0.006 0.002 0.001 0.0 0.18 0.18
Riboflavin (mg) 0.03 0.0 0.008 0.029 0.026 0.006 0.01 0.008 0.005 0.001 0.0 0.123 0.123
Niacin (mg) 0.119 0.0 0.168 0.373 0.198 0.031 0.144 0.058 0.024 0.027 0.0 1.142 1.142
Pantothenic acid (mg) 0.119 0.0 0.008 0.114 0.1 0.058 н/д н/д н/д н/д 0.0 0.399 0.399
Vitamin B-6 (mg) 0.119 0.0 0.012 0.026 0.095 0.025 0.014 н/д 0.007 0.002 0.0 0.299 0.299
Folate (mcg) 18.81 0.0 0.655 43.32 17.199 3.381 0.315 0.0 0.21 0.342 0.0 84.233 84.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.2 2.1 3.6 6.9 1.6 0.8 н/д 0.2 н/д 0.0 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.014 0.03 н/д н/д н/д н/д н/д 0.0 0.056 0.056
Threonine (g) 0.02 0.0 0.005 0.034 0.105 н/д н/д н/д н/д н/д 0.0 0.165 0.165
Isoleucine (g) 0.01 0.0 0.004 0.034 0.111 н/д н/д н/д н/д н/д 0.0 0.158 0.158
Leucine (g) 0.03 0.0 0.006 0.057 0.205 н/д н/д н/д н/д н/д 0.0 0.298 0.298
Lysine (g) 0.04 0.0 0.007 0.051 0.074 н/д н/д н/д н/д н/д 0.0 0.171 0.171
Methionine (g) 0.0 0.0 0.001 0.011 0.042 н/д н/д н/д н/д н/д 0.0 0.055 0.055
Cystine (g) 0.0 0.0 0.001 0.003 0.037 н/д н/д н/д н/д н/д 0.0 0.041 0.041
Phenylalanine (g) 0.03 0.0 0.007 0.043 0.125 н/д н/д н/д н/д н/д 0.0 0.204 0.204
Tyrosine (g) 0.01 0.0 0.003 0.023 0.072 н/д н/д н/д н/д н/д 0.0 0.107 0.107
Valine (g) 0.02 0.0 0.004 0.048 0.132 н/д н/д н/д н/д н/д 0.0 0.204 0.204
Arginine (g) 0.099 0.0 0.004 0.034 0.4 н/д н/д н/д н/д н/д 0.0 0.537 0.537
Histidine (g) 0.01 0.0 0.003 0.017 0.068 н/д н/д н/д н/д н/д 0.0 0.099 0.099
Alanine (g) 0.02 0.0 0.011 0.057 0.123 н/д н/д н/д н/д н/д 0.0 0.211 0.211
Aspartic acid (g) 0.089 0.0 0.038 0.083 0.321 н/д н/д н/д н/д н/д 0.0 0.531 0.531
Glutamic acid (g) 0.257 0.0 0.104 0.071 0.495 н/д н/д н/д н/д н/д 0.0 0.927 0.927
Glycine (g) 0.03 0.0 0.003 0.043 0.144 н/д н/д н/д н/д н/д 0.0 0.22 0.22
Proline (g) 0.01 0.0 0.004 0.06 0.125 н/д н/д н/д н/д н/д 0.0 0.199 0.199
Serine (g) 0.02 0.0 0.006 0.04 0.163 н/д н/д н/д н/д н/д 0.0 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 9.943 0.005 0.037 1.076 0.012 0.049 0.027 0.021 0.024 0.0 11.233 11.233
Phytosterols (mg) 14.85 159.12 н/д 1.425 12.636 н/д 2.142 1.242 1.932 0.58 0.0 193.927 193.927
Monounsaturated Fat (g) 0.01 52.531 0.004 0.086 1.567 0.003 0.442 0.367 0.021 0.006 0.0 55.037 55.037
Polyunsaturated (g) 0.02 7.574 0.009 0.034 8.278 0.028 0.103 0.047 0.024 0.022 0.0 16.14 16.14