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Ингредиенты
- 1 lb Brussels sprouts,*about 5 c.
- 1/4 c. Lowfat milk
- 3 Tbsp. Butter
- 3 Tbsp. Margarine,
- 1/4 tsp Salt,
- 1/4 tsp Dry mustard,
- 2 med Carrots, shredded (about 1 c.)
Инструкции
- * 2 Pkgs. (10 ounce each) frzn Brussels sprouts can be substitued for the fresh brussels sprouts. Cook sprouts as directed on the package: drain. Place steamer basket to 1/2" water in saucepan or possibly skillet ( water shouldn't touch the bottom of the basket). Place brussels sprouts in basket. Cover tightly and heat to boiling point; reduce heat. Steam till tender. 12 to 15 min. Heat lowfat milk, margarine, salt and mustard to boiling, stirring constantly; reduce heat. Stir in carrots. Cover and simmer about 2 min. Spoon over brussels sprouts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 155 | 73% |
| Total Fat 17.64g | 22% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 1.56g | |
| Cholesterol 24mg | 8% |
| Sodium 360mg | 15% |
| Potassium 512mg | 15% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.33g | 3% |
| Protein 4.34g | 7% |
