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Рецепт Brussels Sprouts With Chestnuts

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Ингредиенты

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  • 2 c. peeled chestnuts, parboiled and peeled (see Note)
  • 1 c. chicken broth
  • 4 Tbsp. butter, divided use
  • 1 lb Brussels sprouts Salt and freshly grnd pepper

Инструкции

  1. Braise chestnuts by bringing 1 c. of chicken broth and 2 Tbsp. of butter to a boil in a saucepan with the chestnuts. Reduce heat, cover and simmer for 20-30 min or possibly till chestnuts are tender but not mushy.
  2. Trim and wash Brussels sprouts and steam or possibly blanch till tender. Heat remaining butter in a large saucepan, add in sprouts and chestnuts, and heat through. Season with salt and freshly grnd pepper.
  3. Note: To peel chestnuts, cut an X in the flat side of each one, being sure to pierce the inner skin as well as the shell. Boil in large pot of salted water 5 - 10 min. Keep in hot water while peeling. Peel away outer shells and inner skin, using a small paring knife if necessary.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1220g
Calories 1515  
Calories from Fat 476 31%
Total Fat 54.49g 68%
Saturated Fat 30.84g 123%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 806mg 34%
Potassium 3931mg 112%
Total Carbs 242.19g 65%
Dietary Fiber 12.7g 42%
Sugars 7.93g 5%
Protein 22.13g 35%
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