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Рецепт Brussels Sprouts With Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
102.06g 		milk
15.25g 		butter
10.65g 		margarine
10.5g 		salt
0.38g 		mustard
0.31g 		carrots
27.15g 		Всего в порции Всего в рецепте
Protein (g) 3.45 0.51 0.09 0.02 0.0 0.01 0.25 4.34 17.36
Total Fat (g) 0.31 0.15 8.64 8.47 0.0 0.01 0.07 17.64 70.56
Carbohydrates (g) 9.13 0.76 0.01 0.07 0.0 0.02 2.6 12.59 50.36
Ash (g) 1.4 0.11 0.22 0.2 0.37 0.01 0.26 2.59 10.36
Calories (kcal) 43.885 6.405 76.361 75.285 0.0 0.209 11.129 213.274 853.096
Starch (g) н/д н/д н/д н/д н/д 0.0 0.39 0.39 1.56
Sucrose (g) 0.47 0.0 н/д н/д н/д 0.0 0.97 1.44 5.76
Glucose (dextrose) (g) 0.83 0.0 н/д н/д н/д 0.0 0.16 0.99 3.96
Fructose (g) 0.95 0.0 н/д н/д н/д 0.0 0.15 1.1 4.4
Lactose (g) 0.0 0.79 н/д н/д н/д 0.0 0.0 0.79 3.16
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 13.71 1.69 1.73 0.0 0.26 23.97 129.13 516.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.79 0.01 0.0 0.0 0.0 1.29 4.33 17.32
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.8 4.6 18.4
Calcium (mg) 42.864 18.148 2.556 0.315 0.09 0.181 8.958 73.112 292.448
Iron (mg) 1.43 0.0 0.0 0.01 0.0 0.0 0.08 1.53 6.12
Magnesium (mg) 23.473 1.678 0.213 0.315 0.004 0.153 3.257 29.093 116.372
Phosphorus (mg) 70.42 14.488 2.556 0.525 0.0 0.331 9.501 97.82 391.28
Potassium (mg) 397.005 22.875 2.556 1.89 0.03 0.431 86.864 511.651 2046.604
Sodium (mg) 25.514 6.71 61.344 99.015 145.343 3.547 18.73 360.203 1440.812
Zinc (mg) 0.43 0.06 0.01 0.0 0.0 0.0 0.07 0.57 2.28
Copper (mg) 0.071 0.002 0.0 0.0 0.0 0.0 0.014 0.087 0.348
Manganese (mg) 0.347 0.0 0.0 н/д 0.0 0.001 0.038 0.387 1.548
Selenium (mcg) 1.6 0.5 0.1 0.0 0.0 0.1 0.0 2.4 9.6
Vitamin A, IU (IU) 769.515 29.89 266.144 374.955 0.0 0.222 4534.844 5975.57 23902.28
Retinol (mcg) 0.0 8.845 71.462 80.64 0.0 0.0 0.0 160.947 643.788
Vitamin A, RAE (mcg_RAE) 38.782 8.845 72.846 85.995 0.0 0.013 226.661 433.141 1732.564
Beta Carotene (mcg) 459.26 0.305 16.827 64.05 0.0 0.091 2248.963 2789.496 11157.984
Vitamin E (mg) 0.9 0.0 0.25 0.95 0.0 0.0 0.18 2.27 9.08
Vitamin D (IU) н/д 7.93 5.964 н/д н/д н/д н/д 13.894 55.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271 1.084
Lutein + zeaxanthin (mcg) 1622.718 0.0 0.0 0.0 0.0 0.056 69.491 1692.266 6769.064
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 86.7 0.0 0.0 0.0 0.0 0.0 1.6 88.4 353.6
Thiamin (mg) 0.143 0.003 0.001 0.001 0.0 0.001 0.019 0.168 0.672
Riboflavin (mg) 0.092 0.029 0.003 0.004 0.0 0.0 0.016 0.145 0.58
Niacin (mg) 0.765 0.014 0.004 0.002 0.0 0.002 0.266 1.053 4.212
Pantothenic acid (mg) 0.316 0.055 0.012 0.0 0.0 0.001 0.073 0.457 1.828
Vitamin B-6 (mg) 0.225 0.006 0.0 0.001 0.0 0.0 0.038 0.27 1.08
Folate (mcg) 62.255 0.763 0.32 0.105 0.0 0.022 5.158 68.622 274.488
Vitamin B-12 (mcg) 0.0 0.07 0.02 0.01 0.0 0.0 0.0 0.1 0.4
Choline (mg) 19.5 2.7 2.0 1.3 0.0 0.1 2.4 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.006 0.001 н/д 0.0 0.0 0.003 0.051 0.204
Threonine (g) 0.122 0.014 0.004 н/д 0.0 0.001 0.052 0.193 0.772
Isoleucine (g) 0.133 0.029 0.005 н/д 0.0 0.0 0.022 0.189 0.756
Leucine (g) 0.153 0.058 0.009 н/д 0.0 0.001 0.027 0.248 0.992
Lysine (g) 0.153 0.044 0.007 н/д 0.0 0.001 0.027 0.233 0.932
Methionine (g) 0.031 0.012 0.002 н/д 0.0 0.0 0.005 0.051 0.204
Cystine (g) 0.02 0.018 0.001 н/д 0.0 0.0 0.022 0.062 0.248
Phenylalanine (g) 0.102 0.026 0.004 н/д 0.0 0.001 0.016 0.149 0.596
Tyrosine (g) н/д 0.021 0.004 н/д 0.0 0.0 0.011 0.037 0.148
Valine (g) 0.163 0.034 0.006 н/д 0.0 0.001 0.019 0.223 0.892
Arginine (g) 0.204 0.015 0.003 н/д 0.0 0.001 0.024 0.248 0.992
Histidine (g) 0.082 0.012 0.002 н/д 0.0 0.0 0.011 0.107 0.428
Alanine (g) н/д 0.017 0.003 н/д 0.0 0.001 0.03 0.05 0.2
Aspartic acid (g) н/д 0.047 0.006 н/д 0.0 0.001 0.052 0.106 0.424
Glutamic acid (g) н/д 0.119 0.019 н/д 0.0 0.002 0.1 0.241 0.964
Glycine (g) н/д 0.009 0.002 н/д 0.0 0.001 0.014 0.026 0.104
Proline (g) н/д 0.055 0.009 н/д 0.0 0.001 0.014 0.078 0.312
Serine (g) н/д 0.032 0.005 н/д 0.0 0.001 0.014 0.052 0.208
Cholesterol (mg) 0.0 0.763 22.898 0.0 0.0 0.0 0.0 23.66 94.64
Trans Fat (g) н/д н/д н/д 1.563 н/д 0.0 0.0 1.563 6.252
Saturated Fat (g) 0.061 0.096 5.471 1.595 0.0 0.001 0.011 7.235 28.94
Phytosterols (mg) 24.494 н/д н/д н/д 0.0 н/д н/д 24.494 97.976
Monounsaturated Fat (g) 0.02 0.043 2.239 4.082 0.0 0.008 0.003 6.395 25.58
Polyunsaturated (g) 0.153 0.006 0.324 2.552 0.0 0.003 0.033 3.07 12.28