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Рецепт Brussels Sprouts With Caramelized Onion

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Ингредиенты

Cost per recipe $5.24 view details
  • 1 lb Brussels sprouts, cut in half
  • 1 lrg Onion, thinly sliced
  • 1 Tbsp. Virgin extra virgin olive oil Freshly grnd black pepper
  • 1 c. Dry white wine

Инструкции

  1. Dreaded Brussels sprouts are one of my two most favorites. Try this, from Time-Life's*Fresh Ways with Vegetables*:
  2. Put the onion, oil, pepper, and 1/2 c. of water in a saucepan. Bring water to a boil over high heat and partially cover pan so a little steam can escape. Reduce heat to medium and cook onion, stirring occasionally, until it is caramelized-i.e., water's about all gone, but a brown syrupy release of the onion's natural sugar is around and about-about one hour.
  3. Uncover pan and add in wine to onion. Raise heat to high and boil rapidly until almost all the wine has evaporated-5 - 10 min.
  4. About 15 min before the onion's done, steam Brussels sprouts until they are tender. Toss with onion and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 792g
Calories 545  
Calories from Fat 131 24%
Total Fat 14.86g 19%
Saturated Fat 2.16g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 2019mg 58%
Total Carbs 55.56g 15%
Dietary Fiber 17.8g 59%
Sugars 16.57g 11%
Protein 15.45g 25%
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