Рецепт Brussels Sprouts With Caramelized Onion - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	brussels sprouts 408.23g	onion 135.0g	virgin 13.5g	wine 236.0g	Всего в порции	Всего в рецепте
Protein (g)	13.8	1.49	0.0	0.17	15.45	15.45
Total Fat (g)	1.22	0.14	13.5	0.0	14.86	14.86
Carbohydrates (g)	36.54	12.61	0.0	6.42	55.56	55.56
Ash (g)	5.59	0.47	0.0	0.57	6.63	6.63
Calories (kcal)	175.539	54.0	119.34	195.88	544.759	544.759
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.88	1.34	н/д	н/д	3.21	3.21
Glucose (dextrose) (g)	3.31	2.66	н/д	н/д	5.97	5.97
Fructose (g)	3.8	1.74	н/д	н/д	5.54	5.54
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	24.5	24.5	24.5
Water (g)	351.08	120.3	0.0	204.33	675.71	675.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.98	5.72	0.0	1.86	16.57	16.57
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.5	2.3	0.0	0.0	17.8	17.8
Calcium (mg)	171.457	31.05	0.135	18.88	221.522	221.522
Iron (mg)	5.72	0.28	0.08	0.87	6.95	6.95
Magnesium (mg)	93.893	13.5	0.0	25.96	133.353	133.353
Phosphorus (mg)	281.679	39.15	0.0	47.2	368.029	368.029
Potassium (mg)	1588.019	197.1	0.135	233.64	2018.894	2018.894
Sodium (mg)	102.058	5.4	0.27	11.8	119.528	119.528
Zinc (mg)	1.71	0.23	0.0	0.31	2.25	2.25
Copper (mg)	0.286	0.054	0.0	0.024	0.363	0.363
Manganese (mg)	1.388	0.176	0.0	0.283	1.847	1.847
Selenium (mcg)	6.5	0.7	0.0	0.5	7.7	7.7
Vitamin A, IU (IU)	3078.062	2.7	0.0	0.0	3080.762	3080.762
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	155.128	0.0	0.0	0.0	155.128	155.128
Beta Carotene (mcg)	1837.04	1.35	0.0	0.0	1838.39	1838.39
Vitamin E (mg)	3.59	0.03	1.94	0.0	5.56	5.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6490.873	5.4	0.0	0.0	6496.273	6496.273
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.11	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	347.0	10.0	0.0	0.0	357.0	357.0
Thiamin (mg)	0.572	0.068	0.0	0.024	0.663	0.663
Riboflavin (mg)	0.367	0.041	0.0	0.047	0.455	0.455
Niacin (mg)	3.062	0.162	0.0	0.401	3.625	3.625
Pantothenic acid (mg)	1.266	0.162	0.0	0.094	1.522	1.522
Vitamin B-6 (mg)	0.898	0.162	0.0	0.118	1.178	1.178
Folate (mcg)	249.021	25.65	0.0	2.36	277.031	277.031
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	78.0	8.2	0.0	11.8	98.0	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.163	0.014	0.0	н/д	0.177	0.177
Threonine (g)	0.49	0.027	0.0	н/д	0.517	0.517
Isoleucine (g)	0.531	0.014	0.0	н/д	0.544	0.544
Leucine (g)	0.612	0.041	0.0	н/д	0.653	0.653
Lysine (g)	0.612	0.054	0.0	н/д	0.666	0.666
Methionine (g)	0.122	0.0	0.0	н/д	0.122	0.122
Cystine (g)	0.082	0.0	0.0	н/д	0.082	0.082
Phenylalanine (g)	0.408	0.041	0.0	н/д	0.449	0.449
Tyrosine (g)	н/д	0.014	0.0	н/д	0.014	0.014
Valine (g)	0.653	0.027	0.0	н/д	0.68	0.68
Arginine (g)	0.816	0.135	0.0	н/д	0.951	0.951
Histidine (g)	0.327	0.014	0.0	н/д	0.34	0.34
Alanine (g)	н/д	0.027	0.0	н/д	0.027	0.027
Aspartic acid (g)	н/д	0.122	0.0	н/д	0.122	0.122
Glutamic acid (g)	н/д	0.351	0.0	н/д	0.351	0.351
Glycine (g)	н/д	0.041	0.0	н/д	0.041	0.041
Proline (g)	н/д	0.014	0.0	н/д	0.014	0.014
Serine (g)	н/д	0.027	0.0	н/д	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.245	0.054	1.864	0.0	2.163	2.163
Phytosterols (mg)	97.975	20.25	29.835	н/д	148.06	148.06
Monounsaturated Fat (g)	0.082	0.014	9.85	0.0	9.945	9.945
Polyunsaturated (g)	0.612	0.027	1.42	0.0	2.06	2.06