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Рецепт Bruschetta With Braised Escarole And Roasted

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Порций: 4

Ингредиенты

Cost per serving $0.73 view details
  • 2 whl heads garlic
  • 2 tsp Extra virgin olive oil, plus
  • 1 Tbsp. Extra virgin olive oil (preferably extra-virgin)
  • 1 1/2 lb Escarole, trimmed, cut into 1-inch pcs
  • 1 x Clove (large) garlic, chopped
  • 4 slc French bread (4" x 6" each) halved, toasted
  • 1 x Lemon, cut into 8 wedges

Инструкции

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 239  
Calories from Fat 61 26%
Total Fat 6.85g 9%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Potassium 99mg 3%
Total Carbs 37.35g 10%
Dietary Fiber 1.8g 6%
Sugars 1.85g 1%
Protein 7.7g 12%
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