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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Escarole, trimmed, cut into 1-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.31g 		olive oil
2.25g 		olive oil
3.38g 		clove
0.13g 		bread
64.0g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.01 7.52 0.08 7.7 30.8
Total Fat (g) 0.01 2.25 3.38 0.03 1.17 0.02 6.85 27.4
Carbohydrates (g) 0.43 0.0 0.0 0.08 36.12 0.72 37.35 149.4
Ash (g) 0.02 0.0 0.0 0.01 1.4 0.02 1.45 5.8
Calories (kcal) 1.944 19.89 29.835 0.404 184.96 2.229 239.262 957.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.0 0.01 17.8 6.84 25.41 101.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 1.64 0.19 1.85 7.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.2 1.8 7.2
Calcium (mg) 2.362 0.023 0.034 0.808 28.16 1.998 33.384 133.536
Iron (mg) 0.02 0.01 0.02 0.01 2.32 0.05 2.43 9.72
Magnesium (mg) 0.326 0.0 0.0 0.33 17.92 0.615 19.191 76.764
Phosphorus (mg) 1.997 0.0 0.0 0.131 72.96 1.23 76.318 305.272
Potassium (mg) 5.233 0.023 0.034 1.378 81.92 10.605 99.192 396.768
Sodium (mg) 0.222 0.045 0.068 0.304 416.0 0.154 416.792 1667.168
Zinc (mg) 0.02 0.0 0.0 0.0 0.6 0.0 0.62 2.48
Copper (mg) 0.004 0.0 0.0 0.0 0.09 0.003 0.097 0.388
Manganese (mg) 0.022 0.0 0.0 0.038 0.333 0.002 0.394 1.576
Selenium (mcg) 0.2 0.0 0.0 0.0 17.3 0.0 17.6 70.4
Vitamin A, IU (IU) 0.117 0.0 0.0 0.663 0.0 1.691 2.471 9.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.034 0.0 0.077 0.111 0.444
Beta Carotene (mcg) 0.065 0.0 0.0 0.105 0.0 0.231 0.401 1.604
Vitamin E (mg) 0.0 0.32 0.48 0.01 0.12 0.01 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.0 7.68 0.845 8.734 34.936
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.03 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.1 4.1 4.7 18.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.275 0.003 0.281 1.124
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.186 0.002 0.189 0.756
Niacin (mg) 0.009 0.0 0.0 0.002 3.046 0.008 3.065 12.26
Pantothenic acid (mg) 0.008 0.0 0.0 н/д 0.211 0.015 0.234 0.936
Vitamin B-6 (mg) 0.016 0.0 0.0 0.001 0.064 0.006 0.087 0.348
Folate (mcg) 0.039 0.0 0.0 0.116 94.72 0.845 95.721 382.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.0 9.5 0.4 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) 0.001 0.0 0.0 н/д 0.077 н/д 0.078 0.312
Threonine (g) 0.002 0.0 0.0 н/д 0.179 н/д 0.181 0.724
Isoleucine (g) 0.003 0.0 0.0 н/д 0.237 н/д 0.24 0.96
Leucine (g) 0.004 0.0 0.0 н/д 0.442 н/д 0.446 1.784
Lysine (g) 0.004 0.0 0.0 н/д 0.192 н/д 0.196 0.784
Methionine (g) 0.001 0.0 0.0 н/д 0.096 н/д 0.097 0.388
Cystine (g) 0.001 0.0 0.0 н/д 0.154 н/д 0.155 0.62
Phenylalanine (g) 0.002 0.0 0.0 н/д 0.314 н/д 0.316 1.264
Tyrosine (g) 0.001 0.0 0.0 н/д 0.122 н/д 0.123 0.492
Valine (g) 0.004 0.0 0.0 н/д 0.275 н/д 0.279 1.116
Arginine (g) 0.008 0.0 0.0 н/д 0.237 н/д 0.245 0.98
Histidine (g) 0.001 0.0 0.0 н/д 0.134 н/д 0.136 0.544
Alanine (g) 0.002 0.0 0.0 н/д 0.211 н/д 0.213 0.852
Aspartic acid (g) 0.006 0.0 0.0 н/д 0.288 н/д 0.294 1.176
Glutamic acid (g) 0.011 0.0 0.0 н/д 2.106 н/д 2.116 8.464
Glycine (g) 0.003 0.0 0.0 н/д 0.23 н/д 0.233 0.932
Proline (g) 0.001 0.0 0.0 н/д 0.71 н/д 0.712 2.848
Serine (g) 0.002 0.0 0.0 н/д 0.288 н/д 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.311 0.466 0.007 0.32 0.003 1.108 4.432
Phytosterols (mg) н/д 4.973 7.459 0.32 н/д н/д 12.751 51.004
Monounsaturated Fat (g) 0.0 1.642 2.462 0.002 0.224 0.001 4.331 17.324
Polyunsaturated (g) 0.003 0.237 0.355 0.009 0.506 0.007 1.116 4.464