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Ингредиенты
- 1 lb Chinese-style tofu, well liquid removed
- 2 Tbsp. extra virgin olive oil
- 2 x onions, thinly sliced
- 1 tsp minced thyme or possibly 1/2 tsp dry
- 1 Tbsp. minced marjoram or possibly basil
- 1/4 c. minced parsley
- 3 x bell peppers, red, yellow & green, thinly sliced
- 1 c. thinly sliced mushrooms
- 1 x clove garlic, chopped salt and pepper
- 1/2 c. dry white wine
- 20 x Nicoise olives, halved and pitted
- 1/4 c. freshly grated Parmesan
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. sherry vinegar or possibly red wine vinegar
- 1 Tbsp. tomato paste
- 1 tsp Dijon mustard
- 2 x cloves garlic, chopped freshly milled pepper to taste
- 1/2 tsp tamari or possibly soy sauce
Инструкции
- Preheat the oven to 375. Cut the liquid removed tofu into triangles or possibly slabs about 1 1/2 inches wide. Set them in an ungreased pie plate and bake till they're slightly hard and liquids are released, about 20 min. Pour off the excess liquid if any remains.
- Heat the oil in a wide skillet, add in the onions, and saute/fry over high heat for 2 min. Add in the herbs, peppers, mushrooms, and garlic, saute/fry for 2 min more, then lower the heat to medium and cook till the onions have softened, stirring occasionally, about 6 min. Season with salt and pepper. Add in the wine and olives and simmer till the vegetables are coated with a syrupy sauce, about 8 min. Spread them in a lightly oiled casserole or possibly gratin dish and wiggle the tofu into the vegetables.
- Whisk the ingredients for the sauce together, then pour it over the vegetables and tofu. Bake, covered, till heated through, about 25 min. Serve with Parmesan grated over the top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 145 | 61% |
| Total Fat 16.38g | 20% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 244mg | 10% |
| Potassium 402mg | 11% |
| Total Carbs 12.9g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.35g | 4% |
| Protein 5.72g | 9% |
