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Ингредиенты
- 3/4 c. brown rice
- 1/2 c. dry lentils rinsed
- 1/2 c. Minced onions
- 1/2 c. Sliced celery
- 1/2 c. Sliced carrots
- 1/4 c. fresh parsley snipped
- 1 tsp Italian seasoning
- 1 x Garlic clove chopped
- 1 x Bay leaf
- 2 1/2 c. Chicken broth
- 1 can whole tomatoes (14 1/2 0z) undrained, minced
- 1 Tbsp. Cider vinegar
Инструкции
- Combine all ingredients and 2 c. water in Dutch oven or possibly large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 min to 1 hour, or possibly till rice is tender. Remove and throw away bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 17 | 7% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 335mg | 14% |
| Potassium 649mg | 19% |
| Total Carbs 48.31g | 13% |
| Dietary Fiber 10.9g | 36% |
| Sugars 3.61g | 2% |
| Protein 11.61g | 19% |
