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Рецепт Brown Rice And Wheat Berries (Vegan)

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Ингредиенты

Cost per recipe $1.40 view details

Инструкции

  1. In 2qt pan, boil water. Add in berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 min longer. 5 min before rice is finished, saute/fry scallion till softened. Combi ne with rice and wheat mix, along with spices.
  2. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I'll run both combinations through my recipe program, and re-post if it can be done (= 10% cff. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or possibly eliminating the nuts.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 666g
Calories 256  
Calories from Fat 17 7%
Total Fat 2.08g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 282mg 8%
Total Carbs 53.99g 14%
Dietary Fiber 5.3g 18%
Sugars 3.33g 2%
Protein 6.0g 10%
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