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Ингредиенты
- 2 1/4 c. Water
- 1/3 c. Wheat berries
- 1/3 c. Brown rice
- 1 Tbsp. Saute/fry fluid (pick your a Compatible favoriet)
- 1/4 c. Minced scallion
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- In 2qt pan, boil water. Add in berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 min longer. 5 min before rice is finished, saute/fry scallion till softened. Combi ne with rice and wheat mix, along with spices.
- Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I'll run both combinations through my recipe program, and re-post if it can be done (= 10% cff. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or possibly eliminating the nuts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 256 | |
| Calories from Fat 17 | 7% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 611mg | 25% |
| Potassium 282mg | 8% |
| Total Carbs 53.99g | 14% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.33g | 2% |
| Protein 6.0g | 10% |
