Рецепт Brown Rice And Lentil Stew (Vegan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
34.69g 		lentils
24.0g 		onions
18.0g 		celery
11.24g 		carrots
14.24g 		parsley
3.56g 		seasoning
1.23g 		garlic
0.65g 		bay leaf
1.0g 		chicken broth
147.87g 		tomatoes
47.5g 		cider vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 2.75 6.19 0.2 0.08 0.13 0.11 0.19 0.04 0.08 1.48 0.37 0.0 11.61 46.44
Total Fat (g) 1.01 0.25 0.02 0.02 0.03 0.03 0.33 0.0 0.08 0.15 0.06 0.0 1.99 7.96
Carbohydrates (g) 26.79 14.42 1.68 0.33 1.36 0.23 0.0 0.22 0.75 0.59 1.9 0.03 48.31 193.24
Ash (g) 0.53 0.64 0.06 0.08 0.14 0.08 0.03 0.01 0.04 1.04 0.38 0.01 3.04 12.16
Calories (kcal) 128.344 84.72 7.2 1.798 5.838 1.283 3.747 0.972 3.13 10.351 8.075 0.782 256.239 1024.956
Starch (g) н/д н/д 0.0 0.0 0.2 н/д н/д н/д н/д н/д н/д н/д 0.2 0.8
Sucrose (g) 0.29 0.35 0.18 0.01 0.51 н/д н/д н/д н/д н/д 0.0 0.0 1.35 5.4
Glucose (dextrose) (g) н/д 0.0 0.35 0.06 0.08 н/д н/д н/д н/д н/д 0.52 0.0 1.03 4.12
Fructose (g) н/д 0.06 0.23 0.06 0.08 н/д н/д н/д н/д н/д 0.6 0.01 1.05 4.2
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.07 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 2.5 16.04 10.72 12.57 3.12 0.69 0.38 0.05 144.61 44.78 3.49 242.57 970.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.49 0.76 0.21 0.67 0.03 0.0 0.01 н/д 0.0 1.13 0.01 3.61 14.44
Galactose (g) н/д 0.0 0.0 0.07 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.28
Dietary Fiber (g) 1.2 7.3 0.3 0.2 0.4 0.1 0.0 0.0 0.3 0.6 0.5 0.0 10.9 43.6
Calcium (mg) 7.978 13.44 4.14 4.495 4.699 4.916 0.111 1.181 8.34 8.872 14.725 0.261 73.158 292.632
Iron (mg) 0.51 1.81 0.04 0.02 0.04 0.22 0.01 0.01 0.43 0.3 0.46 0.01 3.86 15.44
Magnesium (mg) 49.603 29.28 1.8 1.236 1.709 1.781 0.173 0.163 1.2 1.479 5.225 0.186 93.835 375.34
Phosphorus (mg) 115.509 108.24 5.22 2.697 4.984 2.066 1.664 0.998 1.13 19.223 9.025 0.298 271.054 1084.216
Potassium (mg) 77.353 229.2 26.28 29.214 45.568 19.736 3.057 2.617 5.29 118.294 89.3 2.719 648.628 2594.512
Sodium (mg) 2.428 1.44 0.72 8.989 9.826 1.995 7.839 0.111 0.23 233.631 67.925 0.186 335.319 1341.276
Zinc (mg) 0.7 1.15 0.03 0.01 0.03 0.04 0.03 0.01 0.04 0.1 0.07 0.0 2.21 8.84
Copper (mg) 0.097 0.125 0.007 0.004 0.007 0.005 0.001 0.002 0.004 0.044 0.033 0.0 0.331 1.324
Manganese (mg) 1.297 0.319 0.023 0.011 0.02 0.006 0.0 0.011 0.082 0.074 0.038 0.009 1.891 7.564
Selenium (mcg) 8.1 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 9.36 0.36 50.451 2378.934 300.105 0.924 0.059 61.85 0.0 55.575 0.0 2857.618 11430.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.0 2.472 118.904 14.998 0.16 0.0 3.09 0.0 2.85 0.0 142.954 571.816
Beta Carotene (mcg) 0.0 5.52 0.18 30.338 1179.784 180.049 0.136 0.033 н/д 0.0 33.25 0.0 1429.289 5717.156
Vitamin E (mg) 0.42 0.12 0.0 0.03 0.09 0.03 0.0 0.0 н/д 0.0 0.32 0.0 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.641 н/д н/д н/д н/д н/д 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.136 0.0 н/д 0.0 1314.325 0.0 1314.603 5258.412
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 31.799 36.454 198.111 0.0 0.104 н/д 0.0 40.85 0.0 308.038 1232.152
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 1.02 0.0 0.0 0.0 0.02 0.0 н/д н/д н/д 0.02 н/д 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.3 0.3 0.8 4.7 0.0 0.2 0.5 10.4 4.4 0.0 23.8 95.2
Thiamin (mg) 0.139 0.209 0.009 0.002 0.01 0.003 0.003 0.001 0.0 0.0 0.024 0.0 0.401 1.604
Riboflavin (mg) 0.031 0.05 0.005 0.007 0.009 0.004 0.001 0.001 0.004 0.015 0.029 0.0 0.156 0.624
Niacin (mg) 1.766 0.626 0.022 0.036 0.14 0.047 0.058 0.005 0.02 0.754 0.337 0.0 3.81 15.24
Pantothenic acid (mg) 0.517 0.514 0.022 0.028 0.038 0.014 0.008 0.004 н/д 0.015 0.057 0.0 1.217 4.868
Vitamin B-6 (mg) 0.177 0.13 0.022 0.008 0.02 0.003 0.004 0.008 0.017 0.015 0.052 0.0 0.455 1.82
Folate (mcg) 6.938 114.96 3.42 4.045 2.706 5.415 0.012 0.02 1.8 0.0 3.8 0.0 143.115 572.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.07 0.28
Choline (mg) 10.6 23.1 1.1 0.7 1.3 0.5 0.7 0.2 н/д н/д 3.3 0.0 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 н/д 0.002 0.001 0.001 0.002 0.001 0.0 н/д н/д 0.005 0.0 0.047 0.188
Threonine (g) 0.101 н/д 0.004 0.002 0.027 0.004 0.007 0.001 н/д н/д 0.019 0.0 0.165 0.66
Isoleucine (g) 0.118 н/д 0.002 0.002 0.011 0.004 0.008 0.001 н/д н/д 0.01 0.0 0.156 0.624
Leucine (g) 0.229 н/д 0.005 0.003 0.014 0.007 0.013 0.002 н/д н/д 0.014 0.0 0.289 1.156
Lysine (g) 0.104 н/д 0.007 0.003 0.014 0.006 0.015 0.002 н/д н/д 0.014 0.0 0.166 0.664
Methionine (g) 0.062 н/д 0.0 0.001 0.003 0.001 0.004 0.001 н/д н/д 0.005 0.0 0.077 0.308
Cystine (g) 0.035 н/д 0.0 0.0 0.011 0.0 0.002 0.0 н/д н/д 0.005 0.0 0.054 0.216
Phenylalanine (g) 0.142 н/д 0.005 0.002 0.009 0.005 0.007 0.001 н/д н/д 0.014 0.0 0.186 0.744
Tyrosine (g) 0.104 н/д 0.002 0.001 0.006 0.003 0.005 0.001 н/д н/д 0.01 0.0 0.131 0.524
Valine (g) 0.163 н/д 0.004 0.003 0.01 0.006 0.009 0.002 н/д н/д 0.01 0.0 0.206 0.824
Arginine (g) 0.208 н/д 0.018 0.002 0.013 0.004 0.011 0.004 н/д н/д 0.01 0.0 0.27 1.08
Histidine (g) 0.069 н/д 0.002 0.001 0.006 0.002 0.007 0.001 н/д н/д 0.01 0.0 0.097 0.388
Alanine (g) 0.16 н/д 0.004 0.002 0.016 0.007 0.011 0.001 н/д н/д 0.014 0.0 0.214 0.856
Aspartic acid (g) 0.257 н/д 0.016 0.013 0.027 0.01 0.016 0.003 н/д н/д 0.076 0.0 0.419 1.676
Glutamic acid (g) 0.562 н/д 0.047 0.01 0.053 0.009 0.027 0.005 н/д н/д 0.228 0.0 0.941 3.764
Glycine (g) 0.135 н/д 0.005 0.002 0.007 0.005 0.011 0.001 н/д н/д 0.01 0.0 0.178 0.712
Proline (g) 0.128 н/д 0.002 0.002 0.007 0.007 0.009 0.001 н/д н/д 0.01 0.0 0.166 0.664
Serine (g) 0.142 н/д 0.004 0.002 0.007 0.005 0.007 0.001 н/д н/д 0.014 0.0 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.0 0.0 0.0 0.887 3.548
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.003 н/д н/д н/д н/д 0.0 0.003 0.012
Saturated Fat (g) 0.201 0.038 0.007 0.004 0.006 0.005 0.108 0.001 0.023 0.044 0.01 0.0 0.447 1.788
Phytosterols (mg) н/д н/д 2.7 0.674 н/д 0.178 н/д н/д н/д н/д н/д 0.0 3.552 14.208
Monounsaturated Fat (g) 0.368 0.046 0.002 0.003 0.001 0.011 0.146 0.0 0.016 0.074 0.01 0.0 0.676 2.704
Polyunsaturated (g) 0.361 0.125 0.004 0.009 0.017 0.004 0.044 0.002 0.023 0.03 0.024 0.0 0.641 2.564