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Add a photoПорций: 6
Ингредиенты
- 1 c. lentils
- 1 c. long grain brown rice
- 1 (14 1/2 ounce.) can chicken broth
- 4 c. water
- 1 clove garlic (chopped)
- 1 lg. onion (diced)
- 1 stalk celery (cut)
- 2-3 stalks parsley (chopped)
- Grind of black pepper
- Healthy pinch of basil
- Healthy pinch of oregano
- 1 bay leaf
- Juice of 1/2 lemon
- 2 carrots, scrubbed and cut in 1/2 inch pcs
- 2 lg. or possibly 4 sm. red potatoes, scrubbed and diced in 1/2 inch pcs
Инструкции
- In large pot or possibly Dutch oven combine lentils, rice, broth, water, garlic, onion, celery and parsley. Add in seasonings (including lemon juice) and bring to a boil. Turn heat down and simmer 40 min. Add in carrots and simmer 10 min. Add in potatoes and simmer another 15 min or possibly till potatoes and carrots are just tender. Add in extra water if needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Potassium 1028mg | 29% |
| Total Carbs 66.91g | 18% |
| Dietary Fiber 13.6g | 45% |
| Sugars 3.76g | 3% |
| Protein 13.86g | 22% |
